Do you feel tired all the time?
Does your energy diminish at the mere prospect of carrying out certain tasks or conversations?
Have you ever noticed that your energy level and style vary within the same day?
It's normal to go through times when our energy levels are low and recovery seems more difficult. It's also often the case that our energy doesn't match the task in hand.
Do you sometimes feel overwhelmed by challenges at work?
Do you experience situations where you should let go, but can't?
Do you have the right tools to manage stress and your reactions when a situation is beyond your control?
Faced with increasingly complex and demanding business environments, employees and managers have to adapt continuously, in addition to managing their day-to-day tasks. Resilience, which enables you to bounce back after an ordeal, and letting go, which allows you to ease your internal tension in the face of a situation, are essential skills to master if you want to stay in the thick of the storm, without losing your footing.
This training course helps participants acquire methods and tools for developing resilience and letting go in different contexts and situations, to promote mental health and effectiveness at work.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
At the end of this training, participants will be able to apply tools to increase their level of resilience and let go, and recognize situations that require these skills.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
Identify stress-generating situations
Learn to name your needs and limits with kindness
Develop skills to return to the present moment in order to limit stress and mental and emotional load
Adopt new reflexes in the face of situations beyond your control to maintain a calm internal state
Course architecture
Pedagogical details
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote