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Speaking in public with confidence

Technologia
by Technologia
Technologia
Speaking in public with confidence

Whether the event is planned or impromptu, anyone can find themselves having to speak in public, if only at a meeting. But public speaking is one of the least popular exercises for most people. So much so that it can even cause real stress (glossophobia or fear of public speaking). Yet knowing how to express yourself in front of a group can make all the difference when it comes to convincing, directing and captivating your audience. The question is: how can we overcome this fear and turn it into an opportunity?

The challenges of public speaking

Public speaking is not just about articulating ideas correctly, although that's a good start. It also involves professional credibility: a poorly prepared or clumsy speech risks tarnishing your image. On the other hand, mastery of the spoken word can build confidence and make a positive impression on the audience. Indeed, for many people, confidence = competence. According to a study by Stanford University, those who master public speaking are 30% more likely to rise to positions of responsibility.

When it comes to speaking, the first obstacle is often stage fright. This is a natural stress reaction. If not managed properly, it can lead to physical tremors or a loss of train of thought. Fortunately, this nervousness can become an asset, provided you understand how it works and are prepared for it.

A few suggestions to make speaking easier

Preparation

A good speech should be logically structured, with a clear message and a hierarchy of ideas. The aim is to simplify the message so that it is easy to understand and has a strong impact on the audience. Techniques such as mind mapping can be used to map out your speech and avoid digressions. Having your notes read by an objective third party can help you to cut out the superfluous or point out any lack of clarity.

Repeat, repeat, repeat

Rehearsing your speech helps you to assimilate it and make it more fluid: the parts that are difficult to pronounce, speech tics or awkward gestures will then have been identified and corrected. Filming yourself during rehearsals is an excellent way of self-correcting. In addition, the mental imagery technique - visualising yourself speaking in public - can help reduce stage fright by preparing the brain for the different stages of the presentation.

What's more, each successful intervention will boost our self-confidence, making future interventions smoother and more controlled. It's like a virtuous circle.

Mastering non-verbal communication

Words are only part of the message, and non-verbals play a significant role in the audience's perception of you. It is therefore important to adopt an open posture, make eye contact with the audience and avoid awkward gestures. Attitude and behaviour also reflect self-confidence. An upright posture, a confident smile and a moderate tone of voice will capture attention from the very first seconds. YouTube is full of videos that illustrate these points perfectly.

Managing stage fright through breathing

Learning to control your breathing is one of the most effective techniques for reducing stage fright before a speech. Deep breathing techniques, borrowed from yoga, help to regulate the nervous system and regain control. Using strategic pauses in your speech is also a good way to pace your presentation while reinforcing the impact of key points.

Working on stage fright management also improves your ability to deal with other types of stress, whether it's a tricky meeting, an interview with a manager or a tense exchange with a client, to name but a few.

Facilitating interpersonal relations

Speaking in public doesn't just mean addressing a large audience. The skills developed during this kind of exercise also translate into everyday interactions. By learning to structure your speech, capture your audience's attention, and respond appropriately to questions or objections, you also become more capable of negotiating, resolving conflicts, or simply communicating effectively with colleagues and clients.

Conclusion

Public speaking is a challenge, but it needn't be a source of anxiety. With the right preparation, practice and the right techniques, it's possible to overcome fear and turn the moment into an opportunity.

To find out more:

Communication: The Art of Public Speaking

Sources

How Public Speaking Develops Leadership Skills
Essential Strategies to Boost Your Public Speaking Confidence
The Role of Public Speaking in Leadership
5 Reasons Public Speaking Skills Are Important

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