Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Demystify common symptoms and learn how to better manage your day-to-day physical health.
Can you identify the signs and symptoms of an imbalance in your physical health?
Are you equipped to correct it?
Do you suffer from daily ailments that undermine your quality of life?
Using a self-management or self-care approach, this training course will help you understand the basics of physical health, demystify the most common symptoms linked to a physical health imbalance, and then explore suitable tools to develop your self-regulation reflexes on a daily basis and improve your quality of life.
Is it for you ?
General public
Prerequisites
None
What You'll Walk Away With
- ✓ Develop a better ability to recognize signs of physical health imbalance
- ✓ Understand your symptoms, why and when they occur
- ✓ Design a simple, personalized toolbox to reduce the effects of symptoms, whether at work, at home or elsewhere.
Training content
We know how important it is to take care of our physical health. Eating well, sleeping well and being physically active are common recommendations. However, with a hectic pace, high demands and a sedentary job, it can be difficult to put your health first. Find out how to better manage your day-to-day physical health by identifying signs and symptoms and exploring the best strategies for you.
1 Demystifying physical health
- What is good physical health?
- Current statistics on the subject
- Frequent physical health disorders in the workplace
2 Signs and symptoms
- Recognize signs and symptoms of physical health imbalance
- Be able to identify the source(s) of pain, tension and discomfort
- Automeasure the intensity of symptoms using measurement tools and grids.
3 Stress and physical health
- The foundations of stress and preconceived ideas
- The physiology of stress
- Physical symptoms related to stress
- The impact of chronic stress on physical health
4 The pillars of physical health
- The importance of hygiene on health
- How to establish a good sleep routine
- Good nutrition practicesHow to integrate physical activity into daily life
- The importance of overall flexibility in maintaining good physical health
5 Physical health self-management
- Understand the components of physical well-being
- Practice a self-management approach to promote better overall health
- Create a personalized toolbox
Keep in Mind
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
