Can you identify the signs and symptoms of an imbalance in your physical health?
Are you equipped to correct it?
Do you suffer from daily ailments that undermine your quality of life?
Using a self-management or self-care approach, this training course will help you understand the basics of physical health, demystify the most common symptoms linked to a physical health imbalance, and then explore suitable tools to develop your self-regulation reflexes on a daily basis and improve your quality of life.
Duration
1 day
Schedule
See training dates for details
Regular fee
$540
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
By the end of this course, you will be able to correct physical imbalances.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
Develop a better ability to recognize signs of physical health imbalance
Understand your symptoms, why and when they occur
Design a simple, personalized toolbox to reduce the effects of symptoms, whether at work, at home or elsewhere.
Course architecture
We know how important it is to take care of our physical health. Eating well, sleeping well and being physically active are common recommendations. However, with a hectic pace, high demands and a sedentary job, it can be difficult to put your health first. Find out how to better manage your day-to-day physical health by identifying signs and symptoms and exploring the best strategies for you.
1- Demystifying physical health
What is good physical health?
Current statistics on the subject
Frequent physical health disorders in the workplace
2-Signs and symptoms
Recognize signs and symptoms of physical health imbalance
Be able to identify the source(s) of pain, tension and discomfort
Automeasure the intensity of symptoms using measurement tools and grids.
3-Stress and physical health
The foundations of stress and preconceived ideas
The physiology of stress
Physical symptoms related to stress
The impact of chronic stress on physical health
4- The pillars of physical health
The importance of hygiene on health
How to establish a good sleep routine
Good nutrition practicesHow to integrate physical activity into daily life
The importance of overall flexibility in maintaining good physical health
5-Physical health self-management
Understand the components of physical well-being
Practice a self-management approach to promote better overall health
Create a personalized toolbox
Pedagogical details
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Training Notes
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quoteDuration
1 day
Schedule
See training dates for details
Regular fee
$540
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote