Have you noticed any stiffness in your joints?
Do you have tension in your upper or lower back?
Do you feel a loss of energy in the early afternoon?
It's time to improve your posture! Sitting for hours on end, as well as repetitive movements, can have negative effects on your posture and physical health.
Identify the risks associated with a sedentary lifestyle and poor posture, and find out how to free yourself from physical tension, boost your energy levels and improve your sitting and standing posture at work.
Physical pain and tension are common in the workplace, mainly associated with a sedentary lifestyle, long hours of posture or repetitive movements. The body is there to support us, as long as we take care of it.
Beyond the myths about physical activity and ergonomics, this training course covers simple exercises to counteract a sedentary lifestyle, improve mobility, increase energy, strengthen muscle tone, limit back pain and regain greater flexibility.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
At the end of this training course, participants will be able to apply exercises to limit sedentariness and adjust their posture at their workstation, according to their needs.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
Use simple tools to reduce physical tension
Increase vitality through physical activity
Minimize the risk of chronic pain
Discover different ways of settling into your workstation
Course architecture
Pedagogical details
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote