Physical health: countering sedentary lifestyles and improving posture at work

Have you noticed any stiffness in your joints? Do you have tension in your upper or lower back? Do you feel a loss of energy in the early afternoon? It's time to improve your posture! Sitting for hours on end, as well as repetitive movements, can have negative effects on your posture and physical health. Identify the risks associated with a sedentary lifestyle and poor posture, and find out how to free yourself from physical tension, boost your energy levels and improve your sitting and standing posture at work. Physical pain and tension are common in the workplace, mainly associated with a sedentary lifestyle, long hours of posture or repetitive movements. The body is there to support us, as long as we take care of it. Beyond the myths about physical activity and ergonomics, this training course covers simple exercises to counteract a sedentary lifestyle, improve mobility, increase energy, strengthen muscle tone, limit back pain and regain greater flexibility.