Do you sometimes find it hard to concentrate?
Do your thoughts go round and round, keeping you awake at night?
Are you sometimes overwhelmed by emotions?
Do you find it hard to generate new ideas or see things differently?
Find out how mindfulness can help you in your daily life.
Mental overload, perceived or real, at work is frequently cited as a source of daily stress, disorganization and unproductivity.
Hyperconnectivity and its incessant solicitations contribute to the fragmentation and reduction of our attention span. This overload of information and interruptions disrupts our concentration and increases cognitive stress, adding to our mental load.
When our minds are bogged down, it becomes more difficult to be creative. The creative process requires, among other things, mental space, which is what mindfulness offers.
This training course provides an understanding of the fundamentals of Mindfulness, and practical tools for cultivating this state on a daily basis to improve attention and concentration, optimize decision-making and reduce stress.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
At the end of the course, participants will be able to recognize mental overload and apply a tool to reduce this state of imbalance.Targeted audience
EmployeesPrerequisite
NoneTrainers
Benefits for Participants
- Better manage your attention span and concentration
- Develop habits that encourage the emergence of creativity
- Improve your ability to manage your mental and emotional workload
- Reduce the stress associated with cognitive overloadT
- ake advantage of the basics of meditation and mindfulness.
Course architecture
During the course, participants will learn how to regain balance in order to better manage their mental workload and better understand the impact of mental and emotional overload. More specifically, the following points will be addressed:
1- Understanding the basics of cognitive functioning
What are the different types of thought
What is hyperconnectivity and its impact
How to identify thoughts and emotions linked to rumination
What is the role of neuroplasticity in limiting intrusive thoughts
How to manifest more creativity
What are the foundations of the mindfulness approach
What is attention span and how to cultivate it in everyday life?
2- Exploring mindfulness and its implications for everyday life
What's the difference between mindfulness and meditation, and which tool to use in which situations
How do meditation and mindfulness affect internal stress levels
How can mindfulness be used to improve attention span, memory and creativity
How can these approaches be used to reduce emotional reactivity and improve the ability to recognize and manage emotions?
3- Setting up an action plan
This module focuses on the concrete tools available to participants:
Which practices are best suited to each individual for managing mental workload, concentration and creativity
How to adapt day-to-day behavior according to awareness
How to build an action plan and a personal routine to promote mental calm, to make way for greater concentration and creativity.
Pedagogical details
Training architecture
Combining theory and practice, the training enables rapid, in-depth integration of what has been learned. It includes self-reflection exercises, team exercises, experimentation with different techniques, short videos, large-group exchanges, experience sharing, and the development of an action plan.
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote