Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Using mindfulness as a lever to increase concentration, creativity and efficiency at work
Do you sometimes find it hard to concentrate?
Do your thoughts go round and round, keeping you awake at night?
Are you sometimes overwhelmed by emotions?
Do you find it hard to generate new ideas or see things differently?
Find out how mindfulness can help you in your daily life.
Mental overload, perceived or real, at work is frequently cited as a source of daily stress, disorganization and unproductivity.
Hyperconnectivity and its incessant solicitations contribute to the fragmentation and reduction of our attention span. This overload of information and interruptions disrupts our concentration and increases cognitive stress, adding to our mental load.
When our minds are bogged down, it becomes more difficult to be creative. The creative process requires, among other things, mental space, which is what mindfulness offers.
This training course provides an understanding of the fundamentals of Mindfulness, and practical tools for cultivating this state on a daily basis to improve attention and concentration, optimize decision-making and reduce stress.
Is it for you ?
Employees
Prerequisites
None
What You'll Walk Away With
- ✓ Better manage your attention span and concentration
- ✓ Develop habits that encourage the emergence of creativity
- ✓ Improve your ability to manage your mental and emotional workload
- ✓ Reduce the stress associated with cognitive overloadT
- ✓ ake advantage of the basics of meditation and mindfulness.
Training content
During the course, participants will learn how to regain balance in order to better manage their mental workload and better understand the impact of mental and emotional overload. More specifically, the following points will be addressed:
1 Understanding the basics of cognitive functioning
- What are the different types of thought
- What is hyperconnectivity and its impact
- How to identify thoughts and emotions linked to rumination
- What is the role of neuroplasticity in limiting intrusive thoughts
- How to manifest more creativity
- What are the foundations of the mindfulness approach
- What is attention span and how to cultivate it in everyday life?
2 Exploring mindfulness and its implications for everyday life
- What's the difference between mindfulness and meditation, and which tool to use in which situations
- How do meditation and mindfulness affect internal stress levels
- How can mindfulness be used to improve attention span, memory and creativity
- How can these approaches be used to reduce emotional reactivity and improve the ability to recognize and manage emotions?
3 Setting up an action plan
- Which practices are best suited to each individual for managing mental workload, concentration and creativity
- How to adapt day-to-day behavior according to awareness
- How to build an action plan and a personal routine to promote mental calm, to make way for greater concentration and creativity.
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
