Objectives of the training
At the end of this course, participants will be able to apply stress management techniques.Targeted audience
Any audience.Prerequisite
None.Benefits for Participants
Course architecture
- Define what stress is and what it isn't.
- Understand the difference between eustress and distress.
- Distinguish between acute and chronic stress.
- Understand the notions of absolute and relative stress.
UA2: What are the effects of stress?
- Discover the effects of stress on memory, the human body, hormones and the
cardiovascular system. - Assess your ability to control stress, your perception of stress and your reactivity to stress.
- Understand the devastating long-term effects of chronic stress.
- Evaluate your degree of chronic stress, according to the 4 types of manifestation:
- Discover the stages leading to chronic stress, according to Sonia Lupien, PhD in neuroscience,
founder of the Centre de l'Étude sur le Stress Humain.
UA3: How to take a step back from what influences my stress
- Discover the many factors that influence stress:
- Evaluate your personality type (A or B)
- Evaluate your degree of optimism
- Take a step back and assess your life balance according to the 8 dimensions of well-being.
- Draw your general portrait in the face of stress
UA4: How to tame stress: acquiring a method
- Discover and adopt Sonia Lupien's CINÉ method for deconstructing and reconstructing stressful life events.
- Assess your degree of sensitivity to the 4 characteristics of CINÉ :
- Identify your needs to reduce CINÉ.
UA5: How to prevent chronic stress: Implement concrete tools
- Discover and put into practice the most modern and effective techniques for reducing and/or
preventing chronic stress. - Know and recognize what works for you.
UA6: Summarize my learning and awareness
- Create a mind map summarizing what you've learned.
- Develop an action plan
If you have any questions about registration, cancellations, timetables, language of instruction, etc., you'll find the answers in our FAQ section.
Pedagogical details
Type of training
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote