Boost your cognitive agility and master stress, focus, and creativity for optimal professional performance
This training aims at improving your work life balance, exerting every possible effort to discover your potential and brain capacity, and exploiting neuroplasticity as a valuable tool within a professional environment.
It also seeks to work intelligently across your areas of excellence, serve as a focal attention point, help in staying focused, manage the flow of energy and information, as well as stimulate creative intuitions, help in remaining calm in demanding situations, end exhausting conversations and navigate through turbulent times through benchmarks.
Is it for you ?
Any working person (such as managers, professionals or employees).
Prerequisites
None
What You'll Walk Away With
- ✓ Master stress mechanisms and leverage hormones to support energy and performance
- ✓ Strengthen focus and manage distractions in high-interruption work environments
- ✓ Identify cognitive biases and correct decision-making distortions
- ✓ Improve communication by understanding emotional triggers and social dynamics
- ✓ Boost creativity and generate innovative solutions beyond habitual thinking patterns
Training content
1 Unit 1 – Stress: A Lever of Energy
Reframe your stress levels through two simple tools.
- Stress Management
- Stress Hormones
- Microbiome and Nutrition
2 Unit 2 – Resisting the Tide of Notifications: E-mails, Texts and Instant Messages
Focus on a selected task in a context of infobesity.
- The Brain, Neuroplasticity and Brain Waves
- Stimulation of Senses
- Attention, Focus and Concentration
- Distraction Management
3 Unit 3 – Cognitive Biases: An Inherent Pattern in the Human Brain
Detect cognitive biases using a simple model.
- Cognitive Biases: Systematic Deviation of Thoughts
- Information Processing Distortions
- The SEEDS Model
- Awareness of Blind Spots
4 Unit 4 – Exchanging Wisely When the Going Gets Tough…
Detect potential deviations occurring during the interactions made between two people through a recognized neuroscience-related model.
- Empathy and Mirror Neurons
- Five Emotional Reaction Triggers (SCARF Model)
- Social Intelligence (Social Brain)
5 Unit 5 – Breaking a Deadlock by Going Off the Beaten Track
Create a favorable state, for yourself and others, allowing the emergence of intuitions and creative ideas.
- Reframing
- Creativity and Openness
- Emergence of Eureka Moments! (Insights)
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
