In an environment where the intellect dominates and demands are constant, there comes a time when thoughts become invasive. To promote concentration, generate creativity and be more efficient in your tasks, you first need to create mental space! At the end of this activity, participants will be able to assess their ability to be present “here and now”, and use simple techniques to develop this attentive presence and clarity on a daily basis.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large and small group discussions, as well as individual self-reflection, are used to stimulate reflection and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to improve their work efficiency by better managing their mental workload.Prerequisite
NoneTrainers
Course architecture
- Distinguishing intention from attention and concentration
- Mental load
- Neuroplasticity
- Types of thought
- Understanding creativity
- How mindfulness can affect concentration and creativity
- Exploring ideas for integrating more concentration and creativity into every day.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote