Managing mental load for greater efficiency

In an environment where intellect dominates and demands are constant, there comes a time when thoughts become intrusive. To promote concentration, generate creativity, and be more effective in your tasks, you must first create mental space! At the end of this activity, participants will be able to assess their ability to be present "here and now" and use simple techniques to develop this mindful presence and clarity in their daily lives. To improve health and well-being, we must first create opportunities to change our lifestyle habits. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the topic. In addition, discussions are held in large and small groups, as well as individual self-reflection, to encourage reflection and awareness.