Duration
1 day
Schedule
9h to 16h
Regular fee
$510
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$460
Objectives
To provide the knowledge and skills required to understand the various factors that have an effect on mental and physical well-being, and use techniques for improving health and energy levels.Targeted audience
Any audience.Prerequisite
None.Trainers
Training detail
- Key factors for improved vitality, well-being and energy level
- Importance of living a balanced life
- Tools and tips for creating an energizing lifestyle rather than a draining one
- Food and its energy benefits
- Reading and comparing food labels and nutritional values
- Limiting or avoiding illness and physical problems
- Natural ways to maintain and strengthen your immune system
- Knowing what negatively affects your immune system
- Omega 3, 6, glucosamine, prebiotics and probiotics: their role and impact on the body
- Different phases of sleep; rules for ensuring restorative sleep
- Simple and effective physical activity adapted to your lifestyle, and the benefits of this activity
- Eliminating toxins from your body
- Main natural antidepressants you can use every day
- Better handling intense and stressful periods in your life
- How to prevent and/or eliminate feeling run down
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$510
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$460
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote