When it comes to your mental health, do you know how to recognize signs and symptoms of distress? Do you have the tools you need to return to an optimal state when you feel out of balance? This webinar will help demystify the most common symptoms related to psychological health imbalances. We’ll then explore tailored tools, as well as ways to develop auto-regulatory reflexes.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
See dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to recognize the signs and symptoms of mental and apply concrete tools to support a return towards balance through self-regulation.Prerequisite
NoneSpeakers
Content
- What is good mental health?
- Current statistics
- Common Mental Health Disorders
- Recognizing signs of distress
- The Self-regulation Approach for better overall health
- Building a personal tool kit.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private conference
If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private conference
If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.
Request a quote