Days fill up fast: back-to-back meetings, piling emails, and interruptions that break your focus. Time management at work is no longer just a matter of scheduling; it touches on mental load, prioritization, and the use of digital tools.
This conference aims to raise awareness among employees about these realities and offer them simple strategies they can apply to reduce mental overload, prioritize better, and increase their daily productivity.
Duration
0.5 day
Schedule
See training dates for details
Targeted audience
All employees. Offered exclusively for organizations and adaptable to specific audiences (teams, managers, departments).Prerequisite
None
Benefits for Participants
Discover why prioritizing by impact, rather than urgency, changes your approach to work
Understand the links between mental load, time management, and collective performance
Leave feeling inspired with benchmarks to regain control and balance in your daily life
Understand how digital tools can support or conversely undermine your time management
Identify ways to free up time and dedicate it to what truly creates value
Course architecture
Introductory exercise to highlight real priorities and frustrations.
The 3 pillars of effective time management in the workplace: To understand the foundations of time management.
Attentional cycles and cognitive load: how to plan according to your own rhythms, limit mental fatigue, and optimize focus.
Centralizing information: a winning habit to reduce wasted time.
Useful digital tools and best practices: how to leverage them optimally.
Practical prioritization methods for the field to better manage emergencies and devote more time to high-value activities.
The 9 practical rules for sticking to your schedule, despite interruptions.
Meaningful conclusion: healthy time management, for the well-being of all.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote