Although perceived otherwise, stress is not necessarily harmful! But it’s important to manage stress well to maintain optimal health and good quality of life. The primary objective of this workshop is to understand how stress works. We will also look at recognizing the signs of stress, as well as its physical, mental, and emotional effects, which are key aspects.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large-group and small-group discussions, as well as individual self-reflection, are used to stimulate reflection and raise awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to understand their personal stress management habits and integrate simple and accessible tools to help them better manage their stress.Prerequisite
NoneTrainers
Benefits for Participants
- Distinguish between acute/chronic/stimulating stress
- Recognize warning signs
- Know when to use a coping technique or ask for help
Course architecture
Understanding the phenomenon of stress
- Clear definition of types of stress: acute, chronic, and stimulating (eustress)
- Identification of internal stressors (thoughts, expectations) and external stressors (environment, workload, interruptions)
- Role of perception in amplifying or managing stress
Impacts of stress on the mind and body
- Overview of how the autonomic nervous system works
- Emotional and physiological reactions: recognizing the first signs
- Rumination and mental overload: understanding their effect on our inner state
Practical tools for breaking the stress cycle
- Introduction to mindfulness as a present-moment-centered approach
- Reconnection techniques: conscious breathing, body anchoring, micro-breaks
- How to integrate a mini stress management routine into a busy daily life
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote