Objectives
Upon completion of this course, participants will be able to adapt to everyday stressful situations.Targeted audience
Any audience.Prerequisite
None.Trainers
Associations and Partners Companies
Course architecture
- Its main sources
- Behavioural reactions and impacts on one’s environment
- How cortisol (stress hormone) affects the brain
- Increasing stages of severity
- The environment
- Approaches used
- Skills, attitudes and strategies
- Ways of thinking
- Values, challenges, role and vision
- What needs to be done and developed
- Communication
- Satisfaction criteria
- Related roles and duties
- Free oneself of fears
- Cease being affected by the stress of others
- Be comfortable setting boundaries and saying no
- Develop assertive communication
- Be focused and aware
- Adopt a posture of excellence
- Change one’s perception of problematic situations
- Transform performance stress
- Stay aligned with what is important
- Resolve inner value-based conflicts
- Evaluate and adapt to one’s environment
- Develop supportive habits and attitudes
Pedagogical details
Training architecture
Participants apply the topics addressed to their own realities through reflection and application exercises. Theory 50% Practice 50%
Type of training
Training architecture
Notes
This course uses a unique approach based both on a process related to professional coaching and knowledge sharing. This particular approach allows participants to develop their self-reliance and sense of responsibility when it comes to managing stress and when faced with other challenges in their personal and professional lives.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote