Living your life differently, facing new challenges and feeling good about yourself
Self-confidence, everyone talks about it, but where does it really come from? And more importantly, is it possible to develop your self-confidence when you feel you're lacking it? Through several practical exercises, you'll discover what attitudes and behaviours can help you build your confidence and how to inspire confidence in others.
Over the modules, you'll cover what confident people have in common, explore your own beliefs, and consider new behaviours to adopt. This training also aims to show you how strengthening your personal and professional confidence can transform your relationships, your reputation, and how you seize opportunities.
Overcoming a lack of self-confidence isn't about luck, but about practice.
Is it for you ?
Anyone who wishes to develop their self-confidence.
Prerequisites
None.
Training content
1 Where Does Self-Confidence Come From?
We're often told to be more confident, but few people really explain where this confidence is supposed to come from. This first module invites you to explore the deep sources of self-confidence. You'll examine which aspects of your life you truly have the power to influence in order to change your relationship with yourself. This essential reflection lays the groundwork for everything that follows.
2 Self-Awareness, an Essential Tool
Our beliefs and how we see the world influence our behaviour far more than we think. In this second module, it's time for introspection: you'll have the opportunity to examine the beliefs and thought patterns that guide your daily actions. Understanding yourself better is the first step to starting to act differently.
3 Self-Management, a Skill That Can Be Learned
This third module takes a resolutely practical approach. It offers you the chance to explore the choices available to you, whether personal or professional, and to consider new ways of positioning yourself in different situations. Self-management is a skill that can be cultivated, and this module provides concrete avenues for you to start working on it.
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
