Posture and chronic pain

Discover how to release physical tension, better manage pain, and promote balance and circulation by correcting and improving your posture. By exploring what optimal posture is, simple exercises are offered to help you become aware of areas for improvement in order to promote good sitting and standing posture. In addition to improving mobility and increasing energy, these exercises help strengthen muscle tone, reduce back pain, and restore greater flexibility. To improve health and well-being, we must first create opportunities to change our lifestyle habits. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding musculoskeletal disorders. In addition, discussions are held in large and small groups, as well as individual self-reflection, to encourage reflection and awareness.