Objectives of the training
Participants will be able to evaluate their posture and adopt a healthier one, whether seated or standing, at home or at the office.Prerequisite
NoneTrainers
Benefits for Participants
- Understanding the impact of sedentary lifestyles, static postures, and performance
- Recognizing physical warning signs
- Knowing which adjustments to prioritize
Course architecture
The impacts of immobile posture at work
⦁ Effects of prolonged sedentary behavior (fatigue, joint stiffness, decreased concentration)
⦁ Frequent tension and pain: neck, lower back, shoulders, wrists
⦁ Role of repetitive movements in the onset of muscle tension and musculoskeletal disorders (MSDs)
The basics of healthy posture
⦁ What is good posture? (sitting, standing, teleworking, on the road)
⦁ Accessible ergonomics concepts for adjusting your work environment
⦁ Impact of fascia on mobility, posture, and physical pain
Prevention rather than cure: habits and routines to adopt
⦁ Difference between physical activity and an active lifestyle
⦁ Small actions with a big impact: micro-breaks, breathing, targeted stretching
⦁ Practical tips for incorporating more movement into your workday
Guided movement
⦁ Practical chair yoga session: simple stretches, conscious breathing, tension release
⦁ Exercises adapted to the workplace, easy to repeat daily
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote