Discover how to free yourself from physical tension, promote balance and circulation by correcting and improving your posture. Beginning with a theoretical explanation of what optimal posture is, the practical session then consists of simple exercises to raise awareness of what needs to be improved to promote good sitting and standing posture. As well as improving mobility and increasing energy, these exercises help to strengthen muscle tone, reduce back pain and restore flexibility.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large-group and small-group discussions, as well as individual self-reflection, are used to stimulate reflection and raise awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to evaluate their posture and adopt a healthier one, whether seated or standing, at home or at the office.Prerequisite
NoneTrainers
Course architecture
- The effects of staying mostly seated during the workday
- Musculo-skeletal issues linked to bad posture
- Discover fascia, membranes, and connective tissue
- What is good posture in the office, working remotely, or on the road?
- Practical chair yoga exercises to improve and maintain good posture.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote