Objectives of the training
Participants will be able to evaluate their posture and adopt a healthier one, whether seated or standing, at home or at the office.Prerequisite
NoneTrainers
Benefits for Participants
- Understanding the impact of sedentary lifestyles, static postures, and performance
- Recognizing physical warning signs
- Knowing which adjustments to prioritize
Course architecture
The impacts of immobile posture at work
⦁ Effects of prolonged sedentary behavior (fatigue, joint stiffness, decreased concentration)
⦁ Frequent tension and pain: neck, lower back, shoulders, wrists
⦁ Role of repetitive movements in the onset of muscle tension and musculoskeletal disorders (MSDs)
The basics of healthy posture
⦁ What is good posture? (sitting, standing, teleworking, on the road)
⦁ Accessible ergonomics concepts for adjusting your work environment
⦁ Impact of fascia on mobility, posture, and physical pain
Prevention rather than cure: habits and routines to adopt
⦁ Difference between physical activity and an active lifestyle
⦁ Small actions with a big impact: micro-breaks, breathing, targeted stretching
⦁ Practical tips for incorporating more movement into your workday
Guided movement
⦁ Practical chair yoga session: simple stretches, conscious breathing, tension release
⦁ Exercises adapted to the workplace, easy to repeat daily
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote