Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Avoid digital distractions and adopt healthy routines for a balanced life.
Do you tend to go on social networks too often and get caught up in your phone?
Do you find it difficult to calm your mind at bedtime?
Do you find yourself snacking a lot throughout the day, even though you're not hungry?
Have you ever noticed how difficult it is to change a habit, even if it's perceived as a “bad habit”?
We all have little habits in our lives that are more or less detrimental to our health and sleep. When you feel like you're (constantly) racing against the clock and running out of time, it's hard to maintain good habits. Starting with sleep, which is often relegated to second place. Yet a lack of sleep has a major impact on health and quality of life.
This training course will help you adopt the right lifestyle habits to support your overall health.
Is it for you ?
General public
Prerequisites
None
What You'll Walk Away With
- ✓ Become aware of unhealthy habits
- ✓ Get tools to break and create a habit
- ✓ Improve sleep quality with specific exercises
Training content
This course is designed to help you re-evaluate your lifestyle and sleep habits, and become aware of your reflexive tendencies in terms of behavior and health management. In addition to exploring good habit-related practices, you'll learn how to break or create new habits, and try out concrete exercises to improve sleep quality.
1 What is a lifestyle habit?
- The difference between a habit and a lifestyle habit
- What is a bad lifestyle habit?
- Identifying good and not-so-good lifestyle habits
- Knowing how to recognize harmful lifestyle habits as they arise
2 Chronic health issues
- The impact of lifestyle habits on chronic pain
- The impact of lifestyle habits on chronic stress
- How stress can become an obstacle to habit change
3 Sleep issues
- What is insomnia?
- The consequences of sleep deprivation on functional capacity
- The importance and benefits of a good night's sleep for energy and motivation
4 Correcting and maintaining healthy lifestyle habits
- Discover ideas for regaining better lifestyle habits
- Experience a process for breaking and creating daily habits
- Experience simple practices that promote sleep
- Create a concrete, realistic action plan to initiate lifestyle changes.
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
