Do you feel tired all the time?
Does your energy diminish at the mere prospect of carrying out certain tasks or conversations?
Have you ever noticed that your energy level and style vary within the same day?
It's normal to go through times when our energy levels are low and recovery seems more difficult. It's also common for our energy to be at odds with the task in hand.
In this training course, we'll explore the notion of energy and fatigue together, and shed light on some of the physiological realities associated with them. You'll discover simple tools, through practical exercises, that will help you better manage your energy, reduce fatigue, regain vitality and adapt your energy to the different tasks and activities ahead of you.
Objectives
By the end of this course, you'll be able to adjust your energy expenditure to suit your needs.
Is it for you ?
General public
Prerequisite
None
Your benefits
Content
This training course reviews the basics and best practices of energy management and the reasons behind fatigue, which is not always linked to lack of sleep. The aim is to give you the tools you need to better manage your energy reserves on a day-to-day basis, and adapt your schedule and task management to the energy you have available.
1- Why manage your energy?
- What do we mean when we talk about human energy?
- How does our vital energy manifest itself?
- Identifying the signs of fatigue and what drains our energy
- Vicious and virtuous circles of fatigue
- The benefits of good energy management at work
Détails + / -
2- Four dimensions of energy to optimize performance and well-being
- Physical energy, which gives us the physical capacity to accomplish daily tasks
- Emotional energy, which materializes in our ability to recognize and manage our emotions
- Mental energy, which highlights the importance of supporting and optimizing our cognitive capacities
- Spiritual energy, which gives meaning to our actions, by aligning our goals with our values
3- Tools for better energy management
- Breathing: a powerful tool!
- The link between our breathing and our energy
- The physiology of breathing
- How to breathe to adjust our energy
- How emotions impact/influence our energy
- Your “energizing” versus “draining” activities
4-Plan for maintaining good energy management
- Identify the behaviors linked to good energy management
- Learn how to organize your tasks and schedule according to your energy
- Create an action plan to better manage your energy on a daily basis.
💡 Useful information
Our training sessions are offered in Montreal or Quebec City, in person or in virtual format. Dates and locations are provided when you select your session below. If you have any questions regarding registration, schedules, the language of instruction, or cancellation policies, please consult our FAQ .
Trainers
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote