Objectives of the training
At the end of this training course, participants will be able to better understand the fluctuations in their daily energy levels and make the necessary adjustments to better manage their workload, while ensuring their well-being.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
Recognize your energy level and type as the day progresses
Have the tools to control your energy level according to your needs
Break the vicious circle of fatigue.
Course architecture
This training course reviews the basics and best practices of energy management and the reasons behind fatigue, which is not always linked to lack of sleep. The aim is to give you the tools you need to better manage your energy reserves on a day-to-day basis, and adapt your schedule and task management to the energy you have available.
1- Why manage your energy?
What do we mean when we talk about human energy?
How does our vital energy manifest itself?
Identifying the signs of fatigue and what drains our energy
Vicious and virtuous circles of fatigue
The benefits of good energy management at work
2- Four dimensions of energy to optimize performance and well-being
Physical energy, which gives us the physical capacity to accomplish daily tasks
Emotional energy, which materializes in our ability to recognize and manage our emotions
Mental energy, which highlights the importance of supporting and optimizing our cognitive capacities
Spiritual energy, which gives meaning to our actions, by aligning our goals with our values
3- Tools for better energy management
Breathing: a powerful tool!
The link between our breathing and our energy
The physiology of breathing
How to breathe to adjust our energy
How emotions impact/influence our energy
Your “energizing” versus “draining” activities
4-Plan for maintaining good energy management
Identify the behaviors linked to good energy management
Learn how to organize your tasks and schedule according to your energy
Create an action plan to better manage your energy on a daily basis.
Pedagogical details
Type of training
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote