Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Adopting best practices for better performance
This training course addresses the management of energy, fatigue, and vitality in daily life. It helps participants better understand why energy levels fluctuate throughout the day and why fatigue is not solely dependent on sleep. Participants will learn how to recognize signs of fatigue, identify what drains or sustains their energy, and better adapt their tasks to their available energy levels. The training covers the physical, emotional, mental, and spiritual dimensions of energy, as well as the role of breathing and emotions. Practical exercises will allow participants to explore simple tools to better manage their energy, reduce fatigue, and establish a realistic action plan.
Is it for you ?
This training course is intended for anyone who wishes to better understand their fatigue, improve their daily energy management, and adjust their tasks, pace, and schedule to their current energy levels.
Prerequisites
None
What You'll Walk Away With
- ✓ Identify signs of fatigue and sources of exhaustion
- ✓ Better understand the four dimensions of energy
- ✓ Use breathing to adjust energy levels
- ✓ Organize tasks and schedules according to available energy
- ✓ Establish a simple action plan to support vitality
Training content
This training presents the fundamentals and best practices of energy management, as well as the factors contributing to fatigue, which is not always linked to a lack of sleep. It offers concrete benchmarks to better manage one's energy reserves on a daily basis and to adapt schedules and tasks to available energy levels.
1 Why manage your energy well?
This section provides a better understanding of what human energy represents and why its management has a direct effect on daily life and work.
- What do we mean when we talk about human energy?
- How does vital energy manifest?
- Spotting signs of fatigue and energy drains
- Understanding the vicious and virtuous cycles of fatigue
- The benefits of good energy management at work
2 Four energy dimensions to optimize performance and well-being
This section presents the main dimensions of energy and their influence on daily functioning.
- Physical energy: provides the physical capacity to accomplish daily tasks
- Emotional energy: manifests as the ability to recognize and manage emotions
- Mental energy: highlights the importance of supporting and optimizing cognitive abilities
- Spiritual energy: gives meaning to our actions by aligning our purpose with our values
3 Tools to better manage your energy
This section explores concrete tools to better observe, understand, and adjust your energy level.
- Breathing as a regulation tool
- The link between our breathing and our energy
- The physiology of breathing
- How to breathe to adjust your energy
- How emotions impact/influence our energy
- Your "energizing" versus "draining" activities
4 Plan to maintain good energy management
This section helps translate the concepts covered into concrete actions for daily life.
- Identifying behaviors linked to good energy management
- Organizing tasks and schedules according to energy levels
- Creating an action plan to better manage energy on a daily basis
Further reading: Energy: A Key to Health and Productivity at Work
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
