Objectives of the training
Participants will be able to see the importance of moving regularly on a daily basis, and gradually increase their physical activity by following simple, easy-to-follow advice.Prerequisite
NoneTrainers
Benefits for Participants
- Be aware of the risks of sitting for long periods of time.
- Incorporate small movements into your daily routine.
- Distinguish between "physical activity" and "active lifestyle."
Course architecture
Facts and realities of a sedentary lifestyle
⦁ Current statistics on inactivity
⦁ Physical, mental, and emotional consequences of a sedentary lifestyle
Why move? The real benefits
⦁ Increased energy, reduced stress, improved sleep
⦁ Positive impacts on mood, posture, concentration, and longevity
Small movements, big effects
⦁ How to maximize opportunities for activity in a busy schedule
⦁ Concrete examples to encourage movement: walk more often, stretch, take the stairs, etc.
Introduction to active micro-breaks
⦁ Incorporating short physical breaks to oxygenate the brain and prevent tension
Sustainable implementation strategy
⦁ Identifying obstacles
⦁ Creating a personalized mini action plan to incorporate more movement, step by step
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote