BE003
Capacity development

Mindfulness and Meditation: Exploring the Different Techniques

Duration
0.5 day
Schedule
See training dates for details
Regular fee
$350
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$315

Objectives of the training

Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.

Targeted audience

All people intereted in this topic.

Prerequisite

None

Course architecture

  • What is mindfulness, and what are its benefits?
  • How mindfulness affects your brain
  • Differentiating between mindfulness and meditation
  • Myths about meditation
  • Understanding how to meditate
  • Experimenting with different practices.

Training Notes

Memory aid. Personal action and challenge plan.

Meditation is a very effective tool for cultivating mindfulness—an awareness focused on oneself and one's environment in everyday life. Integrating the ability to be present into one's daily life is an excellent way to promote stress reduction, mental calm, letting go and the ability to step back from unexpected events or stressful situations. The practical portion of this workshop allows you to explore different techniques and find the ones that are best suited to you in order to anchor yourself in the present moment.

Private or personalized training

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

Request a quote
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$350
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$315
Private or personalized training

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

Request a quote

Request in-company training

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

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