BE021
Team health

Mental health: focus on self-management to regain balance

Identify triggers and adopt a caring approach to symptoms.
Associations and Partners Companies
Do certain symptoms seem to overwhelm you on occasion or all the time and diminish your ability to be fully functional? Do you have any strategies for managing your mental health on a daily basis? Do you experience, more or less regularly, high stress, raw emotions, low energy, lack of motivation, chronic fatigue? These signs could be linked to a mental health imbalance. Using a self-management or self-care approach, this training course will help you understand the basics of mental health, demystify the most common symptoms linked to an imbalance in psychological health, and then explore suitable tools to develop your self-regulation reflexes on a daily basis and improve your quality of life.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485

Objectives of the training

At the end of this course, participants will be able to detect the signs and symptoms of mental health imbalance, and apply concrete tools to help restore balance through self-regulation.

Targeted audience

General public

Prerequisite

None
Private or personalized training

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

Request a quote
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

Request a quote

Request in-company training

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

Tell us more

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