Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Identify triggers and adopt a caring approach to symptoms.
Do certain symptoms seem to overwhelm you on occasion or all the time and diminish your ability to be fully functional?
Do you have any strategies for managing your mental health on a daily basis?
Do you experience, more or less regularly, high stress, raw emotions, low energy, lack of motivation, chronic fatigue? These signs could be linked to a mental health imbalance.
Using a self-management or self-care approach, this training course will help you understand the basics of mental health, demystify the most common symptoms linked to an imbalance in psychological health, and then explore suitable tools to develop your self-regulation reflexes on a daily basis and improve your quality of life.
Is it for you ?
General public
Prerequisites
None
What You'll Walk Away With
- ✓ Develop a better ability to recognize signs of mental health imbalance
- ✓ Understand your symptoms, why and when they occur
- ✓ Design a simple, personalized toolbox to reduce the effects of symptoms, whether at work, at home or elsewhere
Training content
Unlike physical health, where we more easily perceive pain and tension, it can be more difficult and abstract to know whether our mental health is good or bad. Discover how to better manage your mental health on a daily basis by identifying signs and symptoms and exploring the best strategies for you.
1 Demystifying mental health
- What is good mental health?
- Current statistics on the subject
- Common mental health disorders in the workplace
2 Stress and mental health
- Basics of stress and preconceived ideas
- The physiology of stress
- Stress-related symptoms
- Impact of chronic stress on mental health
3 Signs and symptoms
- Recognizing personal triggers and symptoms of imbalance
- Be able to better define, understand and name a symptom.
- Use tools and grids to self-assess symptom intensity.
4 The importance of caring
- The foundations of benevolence and why it is useful in the field of mental health
- How to be kind to yourself and others
- Practical tools for applying benevolence in everyday life
5 Self-management in mental health
- A better understanding of the components of mental well-being
- The self-management approach as a step towards better overall health
- Creating a personalized toolbox.
Keep in Mind
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
