Do certain symptoms seem to overwhelm you on occasion or all the time and diminish your ability to be fully functional?
Do you have any strategies for managing your mental health on a daily basis?
Do you experience, more or less regularly, high stress, raw emotions, low energy, lack of motivation, chronic fatigue? These signs could be linked to a mental health imbalance.
Using a self-management or self-care approach, this training course will help you understand the basics of mental health, demystify the most common symptoms linked to an imbalance in psychological health, and then explore suitable tools to develop your self-regulation reflexes on a daily basis and improve your quality of life.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
At the end of this course, participants will be able to detect the signs and symptoms of mental health imbalance, and apply concrete tools to help restore balance through self-regulation.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
-
Develop a better ability to recognize signs of mental health imbalance
-
Understand your symptoms, why and when they occur
-
Design a simple, personalized toolbox to reduce the effects of symptoms, whether at work, at home or elsewhere
Course architecture
Unlike physical health, where we more easily perceive pain and tension, it can be more difficult and abstract to know whether our mental health is good or bad. Discover how to better manage your mental health on a daily basis by identifying signs and symptoms and exploring the best strategies for you.
1. Demystifying mental health
In this module, participants will address the following points:
- What is good mental health?
- Current statistics on the subject
- Common mental health disorders in the workplace
2. Stress and mental health
In this module, the participant will cover the following points:
In this module, the participant will cover the following points:
- Basics of stress and preconceived ideas
- The physiology of stress
- Stress-related symptoms
- Impact of chronic stress on mental health
3. Signs and symptoms
In this module, participants will cover the following points:
In this module, participants will cover the following points:
- Recognizing personal triggers and symptoms of imbalance
- Be able to better define, understand and name a symptom.
- Use tools and grids to self-assess symptom intensity.
4. The importance of caring
In this module, the participant will cover the following points:
In this module, the participant will cover the following points:
- The foundations of benevolence and why it is useful in the field of mental health
- How to be kind to yourself and others
- Practical tools for applying benevolence in everyday life
5. Self-management in mental health
In this module, the participant will address the following points:
In this module, the participant will address the following points:
- A better understanding of the components of mental well-being
- The self-management approach as a step towards better overall health
- Creating a personalized toolbox.
If you have any questions about registration, cancellation, schedules, language of instruction, etc. you will find answers in our FAQ.
Pedagogical details
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Training Notes
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote