Mental health: focus on self-management to regain balance

Do certain symptoms seem to overwhelm you on occasion or all the time and diminish your ability to be fully functional? Do you have any strategies for managing your mental health on a daily basis? Do you experience, more or less regularly, high stress, raw emotions, low energy, lack of motivation, chronic fatigue? These signs could be linked to a mental health imbalance. Using a self-management or self-care approach, this training course will help you understand the basics of mental health, demystify the most common symptoms linked to an imbalance in psychological health, and then explore suitable tools to develop your self-regulation reflexes on a daily basis and improve your quality of life.