Objectives of the training
At the end of this course, participants will be able to recognize the signs and symptoms of physical health imbalance, and apply concrete tools to help restore balance through self-regulation.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
Develop a better ability to recognize signs of physical health imbalance
Understand your symptoms, why and when they occur
Design a simple, personalized toolbox to reduce the effects of symptoms, whether at work, at home or elsewhere
Course architecture
We know how important it is to take care of our physical health. Eating well, sleeping well and being physically active are common recommendations. However, with a hectic pace, high demands and a sedentary job, it can be difficult to put your health first. Find out how to better manage your day-to-day physical health by identifying signs and symptoms and exploring the best strategies for you.
1- Demystifying physical health
In this module, participants will address the following points:
What is good physical health?
Current statistics on the subject
Frequent physical health disorders in the workplace
2- Signs and symptoms
In this module, participants will learn how to..:
Recognize signs and symptoms of physical health imbalance
Be able to identify the source(s) of pain, tension and discomfort
Automeasure the intensity of symptoms using measurement tools and grids.
3- Stress and physical health
In this module, participants will focus on :
The foundations of stress and preconceived ideas
The physiology of stress
Physical symptoms linked to stress
The impact of chronic stress on physical health
4- The pillars of physical health
In this module, participants will cover the following points:
The importance of hygiene on health
How to establish a good sleep routine
Good nutrition practices
How to integrate physical activity into daily life
The importance of overall flexibility in maintaining good physical health
5- Self-management in physical health
In this module, participants will :
Understand the components of physical well-being
Practice a self-management approach to promote better overall health
Create a personalized toolbox.
Pedagogical details
Type of training
Training Notes
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote