Objectives of the training
At the end of this course, participants will be able to detect the signs and symptoms of mental health imbalance, and apply concrete tools to help restore balance through self-regulation.Targeted audience
General publicPrerequisite
NoneTrainers
Benefits for Participants
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Develop a better ability to recognize signs of mental health imbalance
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Understand your symptoms, why and when they occur
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Design a simple, personalized toolbox to reduce the effects of symptoms, whether at work, at home or elsewhere
Course architecture
1. Demystifying mental health
In this module, participants will address the following points:
- What is good mental health?
- Current statistics on the subject
- Common mental health disorders in the workplace
In this module, the participant will cover the following points:
- Basics of stress and preconceived ideas
- The physiology of stress
- Stress-related symptoms
- Impact of chronic stress on mental health
In this module, participants will cover the following points:
- Recognizing personal triggers and symptoms of imbalance
- Be able to better define, understand and name a symptom.
- Use tools and grids to self-assess symptom intensity.
In this module, the participant will cover the following points:
- The foundations of benevolence and why it is useful in the field of mental health
- How to be kind to yourself and others
- Practical tools for applying benevolence in everyday life
In this module, the participant will address the following points:
- A better understanding of the components of mental well-being
- The self-management approach as a step towards better overall health
- Creating a personalized toolbox.
Pedagogical details
Type of training
Training Notes
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote