How can I make it easier to remember?
This training course takes an in-depth look at the mechanisms of memory to help you better understand how it works, overcome memory difficulties and adopt effective strategies to improve information retention.
A comprehensive and accessible approach to better memorization, in both personal and professional life.
Is it for you ?
Any audience.
Prerequisites
None.
Training content
- Types of memory (immediate, long term, procedural, etc.)
- Difficulties with memorization: sources and solutions
- A three-stage model of the process of memorization
- Memorization strategies
- The role of attention and concentration in memorization
- The importance of forgetting
- Selective memorization: efficiency and effectiveness
- Tips and tricks for developing and maintaining your memory
- The Forgetting Curve
- Sleep and memory: better sleep makes for better memory
- Stress and memory
- Individual and team exercises for practicing memorization techniques
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📌 Practical information
Our training sessions are offered in Montreal or Quebec City, in person or in a virtual classroom. Dates and locations are specified when you select your session below. If you have any questions, check out our FAQ.
