This training course takes an in-depth look at the mechanisms of memory to help you better understand how it works, overcome memory difficulties and adopt effective strategies to improve information retention. A comprehensive and accessible approach to better memorization, in both personal and professional life.
Objectives
To provide the knowledge and skills required to master the various factors that influence memory and thereby enhance your memorization skills.
Is it for you ?
Any audience.
Prerequisite
None.
Content
- Types of memory (immediate, long term, procedural, etc.)
- Difficulties with memorization: sources and solutions
- A three-stage model of the process of memorization
- Memorization strategies
- The role of attention and concentration in memorization
- The importance of forgetting
- Selective memorization: efficiency and effectiveness
Details + / -
- Tips and tricks for developing and maintaining your memory
- The Forgetting Curve
- Sleep and memory: better sleep makes for better memory
- Stress and memory
- Individual and team exercises for practicing memorization techniques
💡 Useful information
Our training sessions are offered in Montreal or Quebec City, in person or in virtual format. Dates and locations are provided when you select your session below. If you have any questions regarding registration, schedules, the language of instruction, or cancellation policies, please consult our FAQ .
Trainers
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote