In an environment where intellect dominates and demands are constant, there comes a time when thoughts become intrusive. To promote concentration, generate creativity, and be more effective in your tasks, you must first create mental space! At the end of this activity, participants will be able to assess their ability to be present "here and now" and use simple techniques to develop this mindful presence and clarity in their daily lives. To improve health and well-being, we must first create opportunities to change our lifestyle habits. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the topic. In addition, discussions are held in large and small groups, as well as individual self-reflection, to encourage reflection and awareness.
Duration
0.5 day
Schedule
On request
Regular fee
Price on request
Objectives of the training
Participants will be able to improve their work efficiency by better managing their mental workload.Prerequisite
None
Benefits for Participants
- Understanding the effects of stress on your mental load
- Differentiating between intention, attention, and concentration
- Identify courses of action to better manage your thoughts
Course architecture
- Understanding the distinction between intention, attention, and concentration, and their role in regulating mental load on a daily basis.
- Identify different types of thoughts (ruminations, anticipations, cognitive distortions) and their consequences on mental and emotional overload.
- Recognize the effects of stress and hyperconnectivity on cognitive functions: fragmented attention, mental fatigue, decreased creativity.
- Explore the concept of neuroplasticity and discover how mind training, particularly through mindfulness practices, can promote lasting mental calm.
- Explore the role of mindfulness in developing attention, memory, and the ability to generate new ideas.
- Clarify the difference between mindfulness and meditation, and learn how to choose the most appropriate approach depending on the situation or need.
- Integrate concrete, simple, and accessible practices (conscious breathing, mindfulness breaks, micro-meditations) that help strengthen concentration, nurture creativity, and create mental space every day.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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