This workshop provides tools to help you better manage your energy levels and feel less tired during the day. There are times when our energy drops, and recuperating is challenging. We will explore the concepts of energy, restlessness, and fatigue, and shed light on the physiological effects of breathing. Using simple movements and breathing exercises, you’ll discover how to increase vitality in a matter of minutes.
Acting on health and well-being starts with creating opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large-group and small-group discussions, as well as individual self-reflection, are used to stimulate reflection and raise awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to better understand their energy fluctuations and therefore modify their energy levels as needed with the help of simple and accessible tools.Prerequisite
NoneTrainers
Course architecture
- What drains your Energy?
- The link between our breathing habits and our energy levels
- Breathing physiology
- The link between our posture and our energy levels
- What is an optimal posture?
- Practical exercises.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote