Objectives of the training
Participants will be able to better understand the importance of good lifestyle habits and will have new tools and solutions to ensure concrete and lasting changes.Prerequisite
NoneTrainers
Benefits for Participants
- Understanding the habit loop
- Identifying unhealthy habits
- Identifying courses of action to make concrete changes
Course architecture
What is a lifestyle habit?
⦁ Define a lifestyle habit and distinguish it from a simple automatic behavior
⦁ Identify examples of good and bad habits
Harmful habits and their impact
⦁ Harmful reflex behaviors (snacking, excessive screen time, etc.)
⦁ Consequences on energy, sleep, concentration, and mental health
Links to chronic health conditions
⦁ Understanding how ingrained habits aggravate stress and chronic pain
⦁ Observing how "survival mode" hinders change
Breaking a habit, creating a new one
⦁ Learning how habit loops work
⦁ Concrete steps to replace a harmful habit with a better option
Yoga & mindfulness practice
⦁ Introduction to simple yoga tools to calm the mind, refocus, and break out of automatic mode
Action plan
⦁ Developing a small, realistic personal plan that can be implemented at the end of the workshop
Pedagogical details
Training architecture
Checklist, action plan, personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quotePrivate or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote