Improve sleep for greater efficiency at work

Due to lack of time, sleep is often relegated to the background, as if it were optional. However, sleep deprivation has significant effects on health, quality of life, and personal efficiency. Discover why sufficient, restorative sleep can restore your energy and motivation. Think about your sleep habits. Then try a series of exercises that will improve the quality of your sleep on a daily basis and reduce insomnia. To improve your health and well-being, you must first create opportunities to change your lifestyle habits. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the topic. In addition, discussions are held in large and small groups, as well as individual self-reflection, to encourage reflection and awareness.