This workshop provides tools to help you better manage your energy levels and feel less tired during the day. There are times when our energy drops, and recuperating is challenging. We will explore the concepts of energy, restlessness, and fatigue, and shed light on the physiological effects of breathing. Using simple movements and breathing exercises, you’ll discover how to increase vitality in a matter of minutes.
Acting on health and well-being starts with creating opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large-group and small-group discussions, as well as individual self-reflection, are used to stimulate reflection and raise awareness.
Duration
0.5 day
Schedule
On request
Regular fee
Price on request
Objectives of the training
Participants will be able to better understand their energy fluctuations and therefore modify their energy levels as needed with the help of simple and accessible tools.Prerequisite
NoneTrainers
Benefits for Participants
- Distinguish between physical/mental/emotional/spiritual energy
- Identify factors that drain vs. replenish energy in the workplace
- Implement effective recovery breaks
Course architecture
Understanding Our Energy: Foundations and Signals
- What is vital energy in daily life?
- Physical, mental, and emotional manifestations of fatigue
- Identifying warning signs: overload, decreased concentration, restlessness
What are the main internal and external factors that drain us? (stress, multitasking, cognitive overload, poor recovery habits)
Recognizing Your Energy Styles
- Highs and lows: natural fluctuations throughout the day
- Exploring the 5 dimensions of energy:
- Physical: the body’s needs to function effectively
- Emotional: the impact of positive or negative emotions on energy
- Mental: fatigue linked to cognitive overload and lack of clarity
- Spiritual: the importance of meaning and alignment with our values
- Social: ability to establish and maintain interpersonal relationships that create a sense of belonging
Breathing to Self-Regulate: Better Mobilizing Your Energy
- How our breathing rhythm influences our energy level
- Discovering the physiology of breathing and its links with the nervous system
- Practice: simple breathing techniques to refocus, calm down, and energize
Setting a New Energy Dynamic in Motion
- Self-assessment of draining vs. regenerating activities
- Introspection exercises: which habit to reduce or integrate starting now?
- Drafting a mini personal action plan to balance your energy daily
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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