Energy at work: 5 batteries to mobilize

This workshop provides tools to help you better manage your energy levels and feel less tired during the day. There are times when our energy drops, and recuperating is challenging. We will explore the concepts of energy, restlessness, and fatigue, and shed light on the physiological effects of breathing. Using simple movements and breathing exercises, you’ll discover how to increase vitality in a matter of minutes. Acting on health and well-being starts with creating opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large-group and small-group discussions, as well as individual self-reflection, are used to stimulate reflection and raise awareness.