Cultivating letting go at work

Letting go is an expression that is used more and more often. But do you know exactly what letting go means? Do you feel able to apply it in your life? This presentation will help you demystify this concept, discover different ways to let go, and develop concrete strategies for applying it in your everyday life. To improve your health and well-being, you must first create opportunities to change your lifestyle habits. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the topic. In addition, discussions are held in large and small groups, as well as individual self-reflection, to encourage reflection and awareness.