Packing your lunch can get monotonous pretty quickly! Are you curious about how to create simple and healthy lunches packed full of flavour? This workshop will explore tricks and ideas to transform this daily task into an enjoyable activity where flavours and colours meet. We'll also discover tips to balance your energy throughout your day!
Taking action on health and well-being starts with creating opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate thought and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
The participant will be able to create a healthy and a balanced lunch to improve his well-being and his energy.Prerequisite
NoneTrainers
Course architecture
- Essential elements of a balanced lunch
- Support for the digestive process
- How to avoid afternoon fatigue
- Proper nutrition and hydration throughout the day
- Tips and tricks for motivation.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote