Objectives of the training
Participants will discover ways to increase their mental and emotional resilience, strengthening their ability to cope with challenges and adversity.Prerequisite
NoneTrainers
Benefits for Participants
- Debunking myths.
- Understanding the five pillars of resilience and how they interact.
- Distinguishing between personal and workplace drivers.
Course architecture
Introduction to resilience:
⦁ Definition and common myths
⦁ Impacts of a lack of resilience on mental health and performance
⦁ Why developing resilience is essential in an uncertain world
Exploring the 5 pillars of resilience:
Energy and physical health
⦁ Taking care of your body to better support your mind. This involves identifying sources of energy and factors that cause exhaustion, while adopting simple habits that promote physical and mental regeneration: sleep, nutrition, exercise, and restorative breaks.
Vision of the future
⦁ Give meaning and stay the course, even in uncertainty. This pillar strengthens the ability to project oneself positively, set realistic benchmarks, and remain committed, even when circumstances change or become unclear.
Self-awareness
⦁ Take stock of your strengths, values, and motivations. Knowing yourself better allows you to respond in ways that are more consistent with your deepest needs, strengthen your self-confidence, and make choices that are more aligned with who you are.
Psychological flexibility
⦁ Develop your ability to see situations from a new perspective. This allows you to relax your thought patterns, break out of automatic responses, and adapt more calmly to change, while maintaining a strong internal foundation.
Network and relationships
⦁ Surround yourself with positive and supportive connections. Resilience is also relational: this pillar emphasizes the importance of nurturing trusting relationships, feeling supported, and daring to ask for help at the right time.
Practical exercises:
⦁ Quick self-assessment of the pillars of your own resilience
⦁ Simple strategies to boost your resilience on a daily basis
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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