When it comes to your physical health, do you know how to recognize signs and symptoms of distress? Do you have the tools you need to return to an optimal state when you feel out of balance? This webinar will help demystify the most common symptoms related to physical discomfort or tension. We’ll then explore tailored tools, as well as ways to develop auto-regulatory reflexes.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to recognize signs and symptoms of physical health imbalances and apply concrete tools to support a return towards balance through self-regulation.Prerequisite
NoneTrainers
Benefits for Participants
- Recognize symptoms that should not be ignored
- Learn about high-impact micro-adjustments and when to seek medical advice
- Clarify the role of sleep, activity, diet, and mobility in physical health
Course architecture
What is good physical health?
- Updated definition of physical health: more than just the absence of pain
- Some revealing statistics on the health status of working adults
- The role of lifestyle habits in maintaining good physical balance
Integrative health
- The interconnected approach between physical, mental, and emotional health
- Introduction to the principle of overall balance: how one pillar influences the others
- Awareness of one's areas of vulnerability
Common physical health problems
- Frequent musculoskeletal pain (neck, shoulders, back)
- Tension and discomfort related to posture or a sedentary lifestyle
- Digestive problems, migraines, sleep disorders: signs that should not be ignored
Recognizing signs of imbalance
- Self-observation: where are the tensions?
- Physical symptoms (pain, stiffness, physiological fatigue)
- Introduction to a simple self-assessment tool
The fundamental pillars of physical health
- Sleep: sleep hygiene and beneficial micro-adjustments
- Physical activity: simple movements to incorporate into your daily routine
- Nutrition: basic guidelines, hydration, and sustainable energy
- Postural flexibility: the importance of mobility and listening to your body
Taking action through self-management
- The self-management approach: what is it?
- Create your own personalized mini health action plan
- Toolbox: 2–3 concrete strategies to try out the very next day
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote