Objectives of the training
Participants will be able to recognize signs and symptoms of physical health imbalances and apply concrete tools to support a return towards balance through self-regulation.Prerequisite
NoneTrainers
Benefits for Participants
- Recognize symptoms that should not be ignored
- Learn about high-impact micro-adjustments and when to seek medical advice
- Clarify the role of sleep, activity, diet, and mobility in physical health
Course architecture
What is good physical health?
Updated definition of physical health: more than just the absence of pain
Some revealing statistics on the health status of working adults
The role of lifestyle habits in maintaining good physical balance
Integrative health
The interconnected approach between physical, mental, and emotional health
Introduction to the principle of overall balance: how one pillar influences the others
Awareness of one's areas of vulnerability
Common physical health problems
Frequent musculoskeletal pain (neck, shoulders, back)
Tension and discomfort related to posture or a sedentary lifestyle
Digestive problems, migraines, sleep disorders: signs that should not be ignored
Recognizing signs of imbalance
Self-observation: where are the tensions?
Physical symptoms (pain, stiffness, physiological fatigue)
Introduction to a simple self-assessment tool
The fundamental pillars of physical health
Sleep: sleep hygiene and beneficial micro-adjustments
Physical activity: simple movements to incorporate into your daily routine
Nutrition: basic guidelines, hydration, and sustainable energy
Postural flexibility: the importance of mobility and listening to your body
Taking action through self-management
The self-management approach: what is it?
Create your own personalized mini health action plan
Toolbox: 2–3 concrete strategies to try out the very next day
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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