When it comes to your physical health, do you know how to recognize signs and symptoms of distress? Do you have the tools you need to return to an optimal state when you feel out of balance? This webinar will help demystify the most common symptoms related to physical discomfort or tension. We’ll then explore tailored tools, as well as ways to develop auto-regulatory reflexes.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
On request
Regular fee
Price on request
Objectives of the training
Participants will be able to recognize signs and symptoms of physical health imbalances and apply concrete tools to support a return towards balance through self-regulation.Prerequisite
NoneTrainers
Benefits for Participants
- Recognize symptoms that should not be ignored
- Learn about high-impact micro-adjustments and when to seek medical advice
- Clarify the role of sleep, activity, diet, and mobility in physical health
Course architecture
What is good physical health?
- Updated definition of physical health: more than just the absence of pain
- Some revealing statistics on the health status of working adults
- The role of lifestyle habits in maintaining good physical balance
Integrative health
- The interconnected approach between physical, mental, and emotional health
- Introduction to the principle of overall balance: how one pillar influences the others
- Awareness of one's areas of vulnerability
Common physical health problems
- Frequent musculoskeletal pain (neck, shoulders, back)
- Tension and discomfort related to posture or a sedentary lifestyle
- Digestive problems, migraines, sleep disorders: signs that should not be ignored
Recognizing signs of imbalance
- Self-observation: where are the tensions?
- Physical symptoms (pain, stiffness, physiological fatigue)
- Introduction to a simple self-assessment tool
The fundamental pillars of physical health
- Sleep: sleep hygiene and beneficial micro-adjustments
- Physical activity: simple movements to incorporate into your daily routine
- Nutrition: basic guidelines, hydration, and sustainable energy
- Postural flexibility: the importance of mobility and listening to your body
Taking action through self-management
- The self-management approach: what is it?
- Create your own personalized mini health action plan
- Toolbox: 2–3 concrete strategies to try out the very next day
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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