When it comes to your mental health, do you know how to recognize signs and symptoms of distress? Do you have the tools you need to return to an optimal state when you feel out of balance? This webinar will help demystify the most common symptoms related to psychological health imbalances. We’ll then explore tailored tools, as well as ways to develop auto-regulatory reflexes.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
On request
Regular fee
Price on request
Objectives of the training
Participants will be able to recognize the signs and symptoms of mental and apply concrete tools to support a return towards balance through self-regulation.Prerequisite
NoneTrainers
Benefits for Participants
- Demystifying mental health
- Recognizing personal warning signs
- Preparing a simple prevention plan
Course architecture
Demystifying mental health
- Defining what good mental health is beyond the absence of disorder.
- Exploring current statistics revealing the extent of psychological health challenges at work and in personal life.
- Visualizing the most common disorders (burnout, anxiety, depression).
Stress, emotions, and balance
- Identify the concrete effects of stress on overall functioning.
- Understand what a trigger is and how it works.
- Make the connection between mental load, intense emotions, and signs of imbalance.
Getting to know yourself better: symptoms and warning signs
- Learn to name, observe, and evaluate the main indicators of imbalance.
- Use a basic self-assessment tool to better identify your own tolerance threshold.
Self-management as a lever for rebalancing
- Become familiar with the concept of self-management in mental health.
- Identify the pillars of psychological well-being (sleep, rhythm, rejuvenation, relationships, meaning).
- Think about concrete actions to integrate into your daily life to restore lasting balance.
Create your personalized toolbox
- Identify strategies that really work for you (routines, exercises, resources).
- Think about a prevention or recovery plan to put into practice as soon as you leave the conference.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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