Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Demystify common symptoms and learn how to better manage your day-to-day physical health.
Sleep, diet, physical activity, stress management: these are all pillars that influence our overall balance, both at work and at home. However, a demanding pace of life and busy schedules sometimes make it difficult to maintain a healthy lifestyle.
This training offers a self-management and self-care approach to better understand how your health works, recognize the signs of an imbalance, and understand its causes. It also addresses the role of stress in the appearance of certain symptoms, as well as the links between lifestyle habits and daily quality of life.
An opportunity to revisit the foundations of good health and develop healthy habits adapted to your reality.
Is it for you ?
Anyone who wants to improve their overall health, both at work and at home.
Prerequisites
None
What You'll Walk Away With
- ✓ Develop a better ability to recognize the signs of imbalance in overall health
- ✓ Understand the signs and symptoms of health imbalances, and why and when they occur
- ✓ Design a simple, personalized toolbox to reduce the effects of symptoms, at work or elsewhere.
Training content
We know that it is important to take care of your health. Eating well, sleeping well, and doing physical activity are common recommendations. However, with a fast-paced lifestyle, high demands, and a sedentary job, it can be difficult to prioritize your health. Learn how to better manage your health on a daily basis by identifying signs and symptoms and exploring the pillars that can help you restore balance.
1 Demystifying health
- What is good overall health?
- Current statistics on the subject
2 Signs, symptoms and self-management
- Recognize your signs and symptoms of health imbalance
- Identify the sources of pain, tension, and discomfort
- Self-assess the intensity of your symptoms using tools and measurement grids
- Understand the components of well-being
- Practice a self-management approach to promote better overall health
- Create your own personalized toolbox
3 The pillars of health
- Stress: its impact on overall health, and how to limit its effects
- Routine and healthy habits: factors that are often underestimated but directly influence daily health
- Sleep: How to establish a routine that promotes good recovery
- Nutrition and hydration: good practices to adopt on a daily basis
- Physical activity: how to integrate it concretely, even with a busy schedule
- Overall flexibility: its role in maintaining good health over the long term
- Healthy relationships: the importance of developing and maintaining authentic relationships to support overall health
Keep in Mind
This training is designed to provide you with tips and techniques to improve your physical well-being on a daily basis. It is essential to note that this program does not constitute a medical approach, diagnosis or self-diagnosis. If you have any questions or concerns about your health, we recommend that you consult a qualified health professional.
📌 Practical information
Our training sessions are available as private sessions, delivered in person at your premises, in a virtual format, or in our training rooms according to your needs.
Dates, schedules, language of instruction, and formats are fully customizable for your team.
To schedule a training session or request a proposal, please fill out the request form below and our team will get back to you shortly.
