Some people seem to bounce back from challenges more easily than others. While personality can play a role, resilience is something we can all cultivate. This webinar presents the basic principles of resilience and its 5 pillars. You'll discover simple tools and practices to foster a more objective outlook and thus develop perseverance and the ability to better navigate through challenges.
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will discover ways to increase their mental and emotional resilience, strengthening their ability to cope with challenges and adversity.Prerequisite
NoneTrainers
Course architecture
Define and understand resilience by exploring the following 5 pillars:
- Emotional well-being: understanding and managing emotions
- Goal setting: planning ahead while navigating change and challenges
- Self-control: practicing self-awareness and identifying personal strengths and challenges
- Physical health: taking care of your physical health and well-being
- Networking: developing healthy, nurturing relationships
- Practical exercises to put resilience into action.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote