In a management role, the sources of energy drain are numerous and often invisible: back-to-back meetings, constant decision-making, handling unforeseen events, and supporting team members. By constantly drawing on your reserves without truly replenishing them, fatigue eventually sets in… and with it, a decline in concentration, efficiency, and well-being that doesn't just affect the manager, but ripples out to the entire team.
However, energy is not managed solely at the physical level: it is broken down into five dimensions that interact and influence one another.
This conference addresses how human energy works at work: its natural fluctuations, the factors that deplete it, and the levers for regeneration. It explores, in particular, the lesser-known role of breathing in regulating the nervous system and invites participants to reflect on their own energy habits.
Offered in-person or remotely, it is aimed at managers and HR professionals who wish to take care of themselves and break free from chronic fatigue to better support those around them.
Duration
0.5 day
Schedule
On request
Regular fee
Price on request
Targeted audience
Managers and those in supervisory positions.Prerequisite
NoneTrainers
Benefits for Participants
Distinguish between the five dimensions of energy: physical, emotional, mental, spiritual, and social
Better identify draining and regenerating factors in your work environment
Leave with ideas to organize your tasks according to your energy levels in your daily life as a manager.
Course architecture
This conference invites managers and HR professionals to become aware of the natural fluctuations in their energy throughout the day and to explore concrete ways to better regulate them—first for themselves, and then in supporting their teams.
Understanding our energy: foundations and signals
What is daily vital energy?
Physical, mental, and emotional manifestations of fatigue
Identifying warning signs: overload, lack of concentration, restlessness
What are the main internal and external draining factors? (stress, multitasking, cognitive overload, poor recovery habits)
Recognizing your energy styles
Ups and downs: natural fluctuations throughout the day
Exploring the 5 dimensions of energy:
Physical: the body’s needs to function effectively
Emotional: the impact of positive or negative emotions on energy
Mental: fatigue linked to cognitive overload and lack of clarity
Spiritual: the importance of meaning and alignment with our values
Social: The ability to establish and maintain interpersonal relationships that create a sense of belonging
Breathing to regulate: mobilizing your energy better
How our breathing rhythm influences our energy levels
Discovery of the physiology of breathing and its links to the nervous system
Practice: simple breathing techniques to recenter, calm down, and energize
Setting a new energy dynamic in motion
Self-assessment of draining vs. regenerating activities
Introspection exercises: which habit should you reduce or integrate right now?
Drafting a personal mini-action plan to balance your energy on a daily basis
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote