Zen&Cie, experts in organizational health and sustainable workplace well-being. We support organizations committed to making a positive impact as they comply with Bill 25.
Neuroscience helps you adopt and maintain healthy lifestyle habits.
You've probably noticed how difficult it is to change a lifestyle habit, even an unhealthy one. Yet they have a significant impact on our health.
However, it is difficult to make the right choices when, on a daily basis, you have the feeling of being in a race against time.
This training, supported by neuroscience, helps you better understand what distinguishes a healthy habit from a less healthy one, what drives you to repeat it, and how to adopt healthy practices that support your overall health.
You leave with practical ways to initiate change and maintain it over time.
Is it for you ?
General public
Prerequisites
None
What You'll Walk Away With
- ✓ Becoming aware of unhealthy habits
- ✓ Gain tools to break existing habits and create new ones
- ✓ Develop a realistic action plan to sustain the change over time
Training content
This training allows participants to re-evaluate their lifestyle habits in order to become aware of their automatic tendencies related to behaviours and health management. In addition to exploring best practices related to habits, participants will gain tools to break existing habits or create new ones and overcome obstacles to change.
1 What is a lifestyle habit?
- The difference between a habit and a lifestyle habit
- What is an unhealthy lifestyle habit?
- Identify your healthy and less healthy lifestyle habits
- Know how to recognize harmful lifestyle habits as they occur
2 Chronic health issues
- Common occupational health disorders
- Musculoskeletal disorders and chronic pain
- Sleep disorders
- Digestive disorders
- How stress can become a barrier to changing a habit
3 Adopting and maintaining healthy lifestyle habits with neuroscience
- Choose a specific habit to change and assess its effects on your health.
- Identify the triggers and rewards associated with this habit.
- Understand the role of neuroplasticity in repetition and behavior modification.
- Use the principles of small steps and existing routines to facilitate the adoption of a new behavior.
- Experiment with an approach to replace an undesirable habit with one that is more beneficial to your health.
- Anticipate obstacles related to stress, fatigue and lack of time.
- Plan strategies to maintain your efforts and deal with setbacks.
- Develop a realistic action plan adapted to your daily reality.
📌 Practical information
Our training sessions are available as private sessions, delivered in person at your premises, in a virtual format, or in our training rooms according to your needs.
Dates, schedules, language of instruction, and formats are fully customizable for your team.
To schedule a training session or request a proposal, please fill out the request form below and our team will get back to you shortly.
