Caring leadership is now an essential management style. Mindfulness applied to daily work life is a powerful tool for mobilization and commitment. It is also an excellent way to promote stress reduction, mental calm, caring, letting go and resilience. This workshop lets you explore different techniques, so you can find the one that suits you best.
Acting on health and well-being starts with creating opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, large-group and small-group discussions, as well as individual self-reflection, are used to stimulate reflection and raise awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to rediscover a constructive, caring leadership posture using mindfulness tools.Prerequisite
NoneTrainers
Course architecture
- What is mindfulness at work?
- What is mindfulness and its benefits?
- The effects of mindfulness on our brain
- Distinction between mindfulness and meditation
- How to practice meditation
- Experiment with different practices to find the one that suits you best.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
Request a quote