Because of a lack of time, sleep is often relegated to the background, as if it were optional. Yet sleep deprivation has major effects on health and quality of life. Find out why sufficient, recuperative sleep can restore your energy and motivation. Then try out a series of exercises to improve the quality of your sleep on a daily basis and reduce insomnia.
To take action on health and well-being, we first need to create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to assess their sleep quality and identify concrete ways of improving it, using simple, proven techniques.Prerequisite
NoneTrainers
Course architecture
- What is insomnia?
- The consequences of sleep deprivation
- The importance and benefits of a good night's sleep
- Experiment with a variety of simple practices to promote sleep.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote