Have you noticed how hard it is to break or change a habit, even if it’s perceived as a “bad” one? In this webinar, discover tools to help you make lasting changes to your lifestyle habits that will help you maintain overall wellbeing. We’ll move beyond theory and practical exercises by taking the time to define concrete and realistic actions to initiate change right away!
To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate thought and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to better understand the importance of good lifestyle habits and will have new tools and solutions to ensure concrete and lasting changes.Prerequisite
NoneTrainers
Course architecture
- What is a Lifestyle Habit?
- « Bad » Habits
- Chronic Impacts on Health
- Breaking a Habit
- Creating a Habit
- Breaking the Survival Cycle with Elements of Yoga.
Pedagogical details
Training architecture
Checklist, action plan, personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote