Did you know that a minimum of 150 minutes of activity per week is recommended? In this workshop, we'll look at the benefits associated with an active lifestyle and discuss the optimal habits to put in place in order to stay active. Whatever your schedule, responsibilities or background, you're sure to find the inspiration you need to start moving more every day!
To take action on health and well-being, we first need to create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate thought and awareness.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to see the importance of moving regularly on a daily basis, and gradually increase their physical activity by following simple, easy-to-follow advice.Prerequisite
NoneTrainers
Course architecture
- The effects of a sedentary lifestyle and inactivity
- Current statistics
- Discover the benefits of an active lifestyle
- Maximize periods of activity at every moment of the day
- Integrating the micro-pause
- Create an action plan to integrate activity into daily life.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote