Small changes, big impacts on your energy and well-being.
In this interactive conference, you will learn how to easily integrate better eating habits into your busy daily life. By exploring the foundations of a healthy diet, you will leave with simple menu ideas, tools to make better food choices at the grocery store, and practical tips to facilitate your meal planning.
Group discussions and self-reflection exercises will allow you to become aware of your current habits and identify the realistic changes that suit you. Because eating well is, above all, about making choices adapted to YOUR own needs!
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$290
Preferential fee
A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Objectives of the training
Participants will be able to make better nutritional choices to ensure a balanced diet adapted to their needs.Prerequisite
NoneTrainers
Benefits for Participants
Understand how your diet directly influences your energy levels and mental clarity, both at work and at home.
Leave with simple benchmarks to make better food choices, from the grocery store to your plate.
Course architecture
The essentials of a healthy diet.
Understanding the role of proteins, carbohydrates, fats, vitamins, etc.
The underestimated importance of hydration.
The consequences of sugar, coffee, and alcohol.
Understanding the impacts of stress on nutrition and digestive capacity.
Practical exercises and discussion to better understand food categories and familiarize yourself with the right elements to include in your diet to ensure optimal energy, mental clarity, and sleep, allowing for more balanced meal planning.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
Do you have several employees interested in the same training course? Whether in person at your offices or remotely in virtual mode, we offer private training courses tailored to your team's needs. Group rates are available. Contact us for more details or request a quote online.
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