The essentials of physical health at work

When it comes to your physical health, do you know how to recognize signs and symptoms of distress? Do you have the tools you need to return to an optimal state when you feel out of balance? This webinar will help demystify the most common symptoms related to physical discomfort or tension. We’ll then explore tailored tools, as well as ways to develop auto-regulatory reflexes. To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.