CF310
Conference
Conference

Optimizing resilience

Associations and Partners Companies
Some people seem to bounce back from challenges more easily than others. While personality can play a role, resilience is something we can all cultivate. This webinar presents the basic principles of resilience and its 5 pillars. You'll discover simple tools and practices to foster a more objective outlook and thus develop perseverance and the ability to better navigate through challenges. To take action on health and well-being, we must first create opportunities for lifestyle change. This interactive workshop-style conference gives participants a theoretical overview of the concepts surrounding the theme. In addition, there will be large-group and small-group discussions, as well as individual self-reflection to stimulate reflection and awareness.
Duration
0.5 day
Schedule
See dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260

Objectives of the training

Participants will discover ways to increase their mental and emotional resilience, strengthening their ability to cope with challenges and adversity.

Prerequisite

None

Content

Define and understand resilience by exploring the following 5 pillars: 
  • Emotional well-being: understanding and managing emotions
  • Goal setting: planning ahead while navigating change and challenges
  • Self-control: practicing self-awareness and identifying personal strengths and challenges
  • Physical health: taking care of your physical health and well-being
  • Networking: developing healthy, nurturing relationships
  • Practical exercises to put resilience into action.
     

Pedagogical details

Training architecture

Checklist, action plan and personal challenge.

Private conference

If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.

Request a quote
Duration
0.5 day
Schedule
See dates for details
Regular fee
$290
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$260
Private conference

If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.

Request a quote

Purchase summary

Location

Virtuelle

Number of participants
Preferential fee

Request in-company conference

If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.

If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.

Tell us more
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