Small changes, big impacts on your energy and well-being.
In this interactive conference, you will learn how to easily integrate better eating habits into your busy daily life. By exploring the foundations of a healthy diet, you will leave with simple menu ideas, tools to make better food choices at the grocery store, and practical tips to facilitate your meal planning.
Group discussions and self-reflection exercises will allow you to become aware of your current habits and identify the realistic changes that suit you. Because eating well is, above all, about making choices adapted to YOUR own needs!
Duration
0.5 day
Schedule
On request
Regular fee
Price on request
Objectives of the training
Participants will be able to make better nutritional choices to ensure a balanced diet adapted to their needs.Prerequisite
NoneSpeakers
Benefits for Participants
Understand how your diet directly influences your energy levels and mental clarity, both at work and at home.
Leave with simple benchmarks to make better food choices, from the grocery store to your plate.
Content
The essentials of a healthy diet.
Understanding the role of proteins, carbohydrates, fats, vitamins, etc.
The underestimated importance of hydration.
The consequences of sugar, coffee, and alcohol.
Understanding the impacts of stress on nutrition and digestive capacity.
Practical exercises and discussion to better understand food categories and familiarize yourself with the right elements to include in your diet to ensure optimal energy, mental clarity, and sleep, allowing for more balanced meal planning.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private conference
If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
On request
Regular fee
Price on request
Private conference
If you have more than 8 people to sign up for a particular conference, it caan be delivered at your offices. Contact us for more details.
Request a quote