ObjectivesUpon completion of this course, participants will have the ability to adopt a good posture, whether they are sitting or standing.
Targeted audienceAll people interested in posture
- How sitting at a desk all day affects your health
- Musculoskeletal disorders linked to poor posture
- Learn about fascia—your body’s connective tissue
- Proper posture at work
- Practical yoga chair exercises to improve and maintain good posture every day
Memory aid. Personal action and challenge plan.
Discover how to free yourself from physical tension, promote balance and improve circulation by correcting and improving your posture. Beginning with a theoretical explanation of what constitutes optimal posture, this practical workshop follows up with a series of simple exercises designed to make you aware of the specific elements that need to be improved in order to promote proper posture while sitting and standing. In addition to improving mobility and increasing energy, these exercises help you strengthen muscle tone, limit back pain and regain greater flexibility