CH117

Stress Management

Manage your stress positively and take control of your negative emotions.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 1521 participants who took this course.
  • Duration 2 days
  • Regular fee 935
  • Preferential fee 795?
  • Locations
    • Quebec City
    • Montreal
    • Gatineau
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU
Parcours

Formation path :

The Essentials in Human Capital Training Paths

View path
SUMMARY
DETAILS

Objectives

To provide the knowledge and skills required to identify the mechanisms of stress and observe your own behaviours in order to use stress to your advantage and be able to.adapt to life's challenges calmly and peacefully.

Targeted audience

Any audience.

Prerequisite

None.

Customer Testimonials

Different and very interesting way to understand stress and apply solutions.

Isabelle B. / Gestionnaire, Subventions et contributions, Ministère des Ressources Naturelles

Content

  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on your body and surroundings
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform your emotions
  • How to control negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy lifestyle habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the workplace: recognizing and overcoming the symptoms and consequences of stress at work

DATES*

*Unless stated otherwise, all sessions are in French.
  • Quebec City

    October 23 to October 24 2017

  • Montreal

    November 13 to November 14 2017

  • Montreal

    January 15 to January 16 2018

  • Gatineau

    January 22 to January 23 2018

  • Quebec City

    January 31 to February 1 2018

  • Montreal

    March 12 to March 13 2018

  • Gatineau

    April 9 to April 10 2018

  • Quebec City

    April 16 to April 17 2018

  • Montreal

    May 7 to May 8 2018

Trainer(s) assigned(s)

Other course(s) in this category