Stress Management

Prevent, reduce and manage your stress through simple and realistic approaches.


overall satisfaction for this course

?Average calculated from scores obtained from 1316 participants who took this course.
  • Duration 2 days
  • Regular fee 925
  • Preferential fee 795?
  • Locations
    • Gatineau
    • Montreal
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU

Formation path :

The Essentials in Human Capital Training Paths

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To provide the knowledge and skills required to identify the mechanisms of stress, and to understand its effects in order to transform it to your own advantage. Result: adapt to life's challenges with calm and serenity.

Targeted audience

Any audience.



Customer Testimonials

The provided information and techniques are very useful for the rest of our lives.

Danna D. / Coordonnatrice gestion des compétence et standardisation, Bridgestone inc.


  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on the organism and in the environment
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform one's emotions
  • How to master negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy life habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the work place: recognizing and overcoming the symptoms and consequences of stress in the work environment


*Unless stated otherwise, all sessions are in French.
  • Gatineau

    March 20 to March 21 2017

  • Montreal

    May 15 to May 16 2017

  • Gatineau

    June 12 to June 13 2017

Trainer(s) assigned(s)

Other course(s) in this category