Stress Management

Prevent, reduce and manage your stress through simple and realistic approaches.


overall satisfaction for this course

?Average calculated from scores obtained from 1316 participants who took this course.
  • Duration 2 days
  • Regular fee 925
  • Preferential fee 795?
  • Locations
    • Gatineau
    • Montreal
    • Quebec City
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU

Formation path :

The Essentials in Human Capital Training Paths

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To provide the knowledge and skills required to identify the mechanisms of stress, and to understand its effects in order to transform it to your own advantage. Result: adapt to life's challenges with calm and serenity.

Targeted audience

Any audience.



Customer Testimonials

I really liked the course and the trainer Sylvie. Your trainers are what enriches your training courses. I highly recommend this one!

Julie H. / Adjointe exécutive, Environnement et Changement climatique Canada


  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on the organism and in the environment
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform one's emotions
  • How to master negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy life habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the work place: recognizing and overcoming the symptoms and consequences of stress in the work environment


*Unless stated otherwise, all sessions are in French.
  • Gatineau

    September 18 to September 19 2017

  • Montreal

    September 25 to September 26 2017

  • Quebec City

    October 23 to October 24 2017

  • Montreal

    November 13 to November 14 2017

Trainer(s) assigned(s)

Other course(s) in this category