CH117

Stress Management

Prevent, reduce and manage your stress through simple and realistic approaches.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 1316 participants who took this course.
  • Duration 2 days
  • Regular fee 925
  • Preferential fee 795?
  • Locations
    • Montreal
    • Quebec City
    • Gatineau
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU
Parcours

Formation path :

The Essentials in Human Capital Training Paths

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SUMMARY
DETAILS

Objectives

To provide the knowledge and skills required to identify the mechanisms of stress, and to understand its effects in order to transform it to your own advantage. Result: adapt to life's challenges with calm and serenity.

Targeted audience

Any audience.

Prerequisite

None.

Customer Testimonials

The provided information and techniques are very useful for the rest of our lives.

Danna D. / Coordonnatrice gestion des compétence et standardisation, Bridgestone inc.

Content

  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on the organism and in the environment
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform one's emotions
  • How to master negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy life habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the work place: recognizing and overcoming the symptoms and consequences of stress in the work environment

DATES*

*Unless stated otherwise, all sessions are in French.
  • Montreal

    February 13 to February 14 2017

  • Quebec City

    February 15 to February 16 2017

  • Gatineau

    March 20 to March 21 2017

  • Montreal

    May 15 to May 16 2017

  • Gatineau

    June 12 to June 13 2017

Trainer(s) assigned(s)

Other course(s) in this category