Learn to Better Assert Yourself

Assert yourself, and develop your full potential.


overall satisfaction for this course

?Average calculated from scores obtained from 989 participants who took this course.
  • Duration 2 days
  • Regular fee 925
  • Preferential fee 795?
  • Locations
    • Gatineau
    • Montreal
    • Quebec City
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU

Formation path :

The Essentials in Human Capital Training Paths

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To provide the knowledge and skills required to adapt and adjust the way in which you express yourself to the various types of people you meet in your personal and professional life.

Targeted audience

Any audience.



Customer Testimonials

The best course in human capital I have ever had so far.

Rita B. / Adjointe administrative, Patrimoine canadien


  • Learning to express your ideas, opinions and personal values with tact and diplomacy
  • A model for analyzing personality
  • Tools and strategies for expressing feelings, emotions and needs while ensuring that you respect yourself and others
  • Self-affirmation for building credibility; communicating with tact and integrity
  • Affirming yourself within a team
  • Attitudes and behaviours to adopt and avoid
  • Identifying obstacles and attitudes that prevent healthy self-affirmation
  • Learning how to express your ideas and feelings, lead a discussion and contribute to group dynamics
  • Anticipating and handling the impact of your self-affirmation, dealing with diversity divergent opinions, and managing conflicts
  • The impact of self-destructive behaviour, passive and aggressive behaviour
  • The importance of verbal and non-verbal communication
  • The importance of perceptions, values and beliefs
  • Introversion vs. extroversion
  • The phenomenon of short circuits in the rational brain and its impact on health, cognitive functions and the capacity to deal with adversity
  • Personal improvement plan for self-affirmation


*Unless stated otherwise, all sessions are in French.
  • Gatineau

    December 7 to December 8 2016

  • Montreal

    December 13 to December 14 2016

  • Montreal

    February 7 to February 8 2017

  • Quebec City

    April 6 to April 7 2017

  • Gatineau

    May 8 to May 9 2017

  • Montreal

    May 15 to May 16 2017

  • Montreal

    July 12 to July 13 2017

Trainer(s) assigned(s)

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