Learn to Better Assert Yourself

Assert yourself, and develop your full potential.


overall satisfaction for this course

?Average calculated from scores obtained from 1040 participants who took this course.
  • Duration 2 days
  • Regular fee 935
  • Preferential fee 795?
  • Locations
    • Montreal
    • Quebec City
    • Gatineau
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU

Formation path :

The Essentials in Human Capital Training Paths

View path


To provide the knowledge and skills required to adapt and adjust the way in which you express yourself with the various types of people you meet in your personal and professional life.

Targeted audience

Any audience.



Customer Testimonials

This course has changed my perception of myself and the others and gave me the tools to be a better person.

Isabelle D. / Agente technique en aqueduc et drainage, Ville de Montréal


  • Learning to express your ideas, opinions and personal values with tact and diplomacy
  • A model for deciphering different personalities
  • Tools and strategies for expressing feelings, emotions and needs while ensuring that you respect yourself and others
  • Self-affirmation for building credibility; communicating with tact and integrity
  • Affirming yourself within a team
  • Attitudes and behaviours to adopt and avoid
  • Identifying obstacles and attitudes that prevent healthy self-affirmation
  • Learning how to express your ideas and feelings, lead a discussion and contribute to group dynamics
  • Anticipating and handling the impact of your self-affirmation, dealing with diversity, divergent opinions, and managing conflicts
  • The impact of self-destructive behaviour, passive and aggressive behaviour
  • The importance of verbal and non-verbal communication
  • The importance of perceptions, values and beliefs
  • Introversion vs. extroversion
  • The phenomenon of short circuits in the rational brain and its impact on health, cognitive functions and the ability to deal with adversity
  • Personal improvement plan for self-affirmation


*Unless stated otherwise, all sessions are in French.
  • Montreal

    December 11 to December 12 2017

  • Quebec City

    January 11 to January 12 2018

  • Gatineau

    January 15 to January 16 2018

  • Montreal

    March 8 to March 9 2018

  • Gatineau

    April 23 to April 24 2018

  • Quebec City

    April 25 to April 26 2018

  • Montreal

    May 22 to May 23 2018

  • Montreal

    July 5 to July 6 2018

Trainer(s) assigned(s)

Other course(s) in this category