Energy, Diet and Health in the Workplace - Part 2

Re-define your values, aspirations and goals.


overall satisfaction for this course

?Average calculated from scores obtained from 116 participants who took this course.
  • Duration 2 days
  • Regular fee 495
  • Preferential fee 425?
  • Locations
    • Montreal
    • Gatineau
    • Quebec City


To provide the knowledge and skills required to build an action plan for success in our personal and professional lives. Find the sweet spot that lets you flourish by finding the right balance of health, work, leisure, family and spirituality.

Targeted audience

Any audience.


Energy, Diet and Health in the Workplace - Part 1 (Course CH165) is recommended but not required.

Customer Testimonials

This course improves people's life by implementing a plan or a technique on something we know, and it is hard to apply if you don't focus on it.

Marie-Pier T. / Comptable, -


  • Many lives within a single life: the cycles and the orbit of life
  • Making choices and prioritizing
  • Formulating objectives and making a life plan
  • Evaluating the time and energy devoted to various life activities in order to achieve a better balance
  • Identifying which daily activities are essential, energizing and toxic
  • What's it all for? Redefining one's values, aspirations, objectives and life plan
  • Facing major personal and professional changes in one's life
  • Allowing oneself to succeed, personally and professionally
  • The notion of guilt and the factors that allow it to emerge
  • Learning to let go and say no without feeling guilty
  • Learning to live for oneself
  • Taking advantage of the numerous changes that corporate life imposes on us
  • Practical exercises, role-playing activities: sharing, questions and feedback


*Unless stated otherwise, all sessions are in French.
  • Montreal

    June 19 2017

  • Gatineau

    October 13 2017

  • Quebec City

    November 14 2017

  • Montreal

    December 1 2017

Trainer(s) assigned(s)

Other course(s) in this category