CH165

Energy, Diet and Health in the Workplace - Part 1

Ensuring a healthy body and mind in an fast-paced and ever-changing world.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 561 participants who took this course.
  • Duration 1 day
  • Regular fee 500
  • Preferential fee 425?
  • Locations
    • Gatineau
    • Quebec City
    • Montreal
  • Top pick
SUMMARY
DETAILS

Objectives

To provide the knowledge and skills required to understand the various factors that have an effect on mental and physical well-being, and use techniques for improving health and energy levels.

Targeted audience

Any audience.

Prerequisite

None.

Customer Testimonials

Makes people aware of the balance to reach and the way of life in order to improve and increase our energy.

Carole B. / Directrice de section, Opération garde de valeurs, Fédération des caisses Desjardins du Québec

Content

  • Key factors for improved vitality, well-being and energy level
  • Importance of living a balanced life
  • Tools and tips for creating an energizing lifestyle rather than a draining one
  • Food and its energy benefits
  • Reading and comparing food labels and nutritional values
  • Limiting or avoiding illness and physical problems
  • Natural ways to maintain and strengthen your immune system
  • Knowing what negatively affects your immune system
  • Omega 3, 6, glucosamine, prebiotics and probiotics: their role and impact on the body
  • Different phases of sleep; rules for ensuring restorative sleep
  • Simple and effective physical activity adapted to your lifestyle, and the benefits of this activity
  • Eliminating toxins from your body
  • Main natural antidepressants you can use every day
  • Better handling intense and stressful periods in your life
  • How to prevent and/or eliminate feeling run down

DATES*

*Unless stated otherwise, all sessions are in French.
  • Gatineau

    October 12 2017

  • Quebec City

    November 13 2017

  • Montreal

    November 30 2017

  • Gatineau

    January 29 2018

  • Montreal

    February 19 2018

  • Quebec City

    March 5 2018

  • Montreal

    May 17 2018

Trainer(s) assigned(s)

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