Energy, Diet and Health in the Workplace - Part 1

Ensuring a healthy body and mind in an fast-paced and ever-changing world.


overall satisfaction for this course

?Average calculated from scores obtained from 539 participants who took this course.
  • Duration 1 day
  • Regular fee 495
  • Preferential fee 425?
  • Locations
    • Montreal
    • Quebec City
    • Gatineau
  • Top pick


To provide the knowledge and skills required to understand the various factors that have an effect on mental and physical well-being, and use techniques for improving health and energy levels.

Targeted audience

Any audience.



Customer Testimonials

Useful for our health in order to achieve a balanced lifestyle.

Meriem M. / Répartitrice, Association des employeurs maritimes


  • Key factors for improved vitality, well-being and energy level
  • Importance of living a balanced life
  • Tools and tips for creating an energizing lifestyle rather than a draining one
  • Food and its energy benefits
  • Reading and comparing food labels and nutritional values
  • Limiting or avoiding illness and physical problems
  • Natural ways to maintain and strengthen your immune system
  • Knowing what negatively affects your immune system
  • Omega 3, 6, glucosamine, prebiotics and probiotics: their role and impact on the body
  • Different phases of sleep; rules for ensuring restorative sleep
  • Simple and effective physical activity adapted to your lifestyle, and the benefits of this activity
  • Eliminating toxins from your body
  • Main natural antidepressants you can use every day
  • Better handling intense and stressful periods in your life
  • How to prevent and/or eliminate feeling run down


*Unless stated otherwise, all sessions are in French.
  • Montreal

    March 13 2017

  • Quebec City

    March 27 2017

  • Gatineau

    April 24 2017

  • Montreal

    June 16 2017

Trainer(s) assigned(s)

Other course(s) in this category