CH117

Stress Management

Manage your stress positively and take control of your negative emotions.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 1717 participants who took this course.
See the training dates
  • Duration 2 days
  • Regular fee 945
  • Preferential fee 850?
  • Locations
    • Virtual Classroom
    • Quebec City
    • Montreal
  • Top pick

Accreditation and partner associations

  • Project Management Institute 12 PDU

Objectives

To provide the knowledge and skills required to identify the mechanisms of stress and observe your own behaviours in order to use stress to your advantage and be able to.adapt to life's challenges calmly and peacefully.

Targeted audience

Any audience.

Prerequisite

None.

Training Details

Content

  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on your body and surroundings
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform your emotions
  • How to control negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy lifestyle habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the workplace: recognizing and overcoming the symptoms and consequences of stress at work

Customer Testimonials

Provides effective tools for managing stress.

Catherine N. / Conseillère - Relation Clientèle TI, Groupe Technologies Desjardins

Select the training date*

*Unless stated otherwise, all sessions are in French.
  • Virtual Classroom

    October 15 to October 16 2020 - english version

  • Quebec City

    October 26 to October 27 2020

  • Montreal

    November 23 to November 24 2020

  • Virtual Classroom

    November 30 to December 1 2020

  • Virtual Classroom

    December 10 to December 11 2020 - english version

  • Virtual Classroom

    January 18 to January 19 2021

Trainer(s) assigned(s)

Other course(s) in this category