CH117

Stress Management

Manage your stress positively and take control of your negative emotions.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 1521 participants who took this course.
  • Duration 2 days
  • Regular fee 945
  • Preferential fee 850?
  • Locations
    • Quebec City
    • Gatineau
    • Montreal
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU
SUMMARY
DETAILS

Objectives

To provide the knowledge and skills required to identify the mechanisms of stress and observe your own behaviours in order to use stress to your advantage and be able to.adapt to life's challenges calmly and peacefully.

Targeted audience

Any audience.

Prerequisite

None.

Customer Testimonials

Provides effective tools for managing stress.

Catherine N. / Conseillère - Relation Clientèle TI, Groupe Technologies Desjardins

Content

  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on your body and surroundings
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform your emotions
  • How to control negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy lifestyle habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the workplace: recognizing and overcoming the symptoms and consequences of stress at work

DATES*

*Unless stated otherwise, all sessions are in French.
  • Quebec City

    October 22 to October 23 2018 - CONFIRMED

  • Gatineau

    January 10 to January 11 2019

  • Montreal

    January 14 to January 15 2019

  • Quebec City

    January 28 to January 29 2019

  • Montreal

    March 7 to March 8 2019 - english version

  • Montreal

    March 25 to March 26 2019

  • Montreal

    June 10 to June 11 2019

Trainer(s) assigned(s)

Other course(s) in this category