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CH117

Stress Management

Manage your stress positively and take control of your negative emotions.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 1717 participants who took this course.
See the training dates
  • Duration 2 days
  • Regular fee 945
  • Preferential fee 850?
  • Locations
    • Montreal
    • Boisbriand
    • Quebec City
    • Gatineau
    • Saguenay
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU

Objectives

To provide the knowledge and skills required to identify the mechanisms of stress and observe your own behaviours in order to use stress to your advantage and be able to.adapt to life's challenges calmly and peacefully.

Targeted audience

Any audience.

Prerequisite

None.

Training Details

Content

  • Definition of stress, the phases of stress, positive and negative stress
  • Symptoms of stress and its effects on your body and surroundings
  • The main sources of stress and what influences them
  • The physiology of stress in humans
  • How to master and transform your emotions
  • How to control negative thoughts
  • Developing an anti-stress attitude
  • Developing healthy lifestyle habits
  • Achieving balance in life
  • Using communication to manage stress: communicating one's needs, setting limits, and saying no without guilt in a responsible and respectful manner
  • Managing stress in the workplace: recognizing and overcoming the symptoms and consequences of stress at work

Customer Testimonials

Provides effective tools for managing stress.

Catherine N. / Conseillère - Relation Clientèle TI, Groupe Technologies Desjardins

Select the training date*

*Unless stated otherwise, all sessions are in French.
  • Montreal

    November 14 to November 15 2019 - english version - CONFIRMED

  • Montreal

    December 5 to December 6 2019 - CONFIRMED

  • Boisbriand

    January 7 to January 8 2020

  • Montreal

    February 3 to February 4 2020

  • Quebec City

    February 5 to February 6 2020

  • Gatineau

    February 24 to February 25 2020 - CONFIRMED

  • Saguenay

    March 12 to March 13 2020

  • Montreal

    April 8 to April 9 2020 - english version

  • Montreal

    April 20 to April 21 2020

  • Quebec City

    June 2 to June 3 2020

  • Boisbriand

    June 18 to June 19 2020

Trainer(s) assigned(s)

Other course(s) in this category