Learn to Better Assert Yourself

Assert yourself, and develop your full potential.


overall satisfaction for this course

?Average calculated from scores obtained from 1198 participants who took this course.
See the training dates
  • Duration 2 days
  • Regular fee 945
  • Preferential fee 850?
  • Locations
    • Montreal
    • Boisbriand
    • Sherbrooke
    • Gatineau
    • Quebec City
  • Top pick

Accreditation and partners association

  • Project Management Institute 12 PDU


To provide the knowledge and skills required to adapt and adjust the way in which you express yourself with the various types of people you meet in your personal and professional life.

Targeted audience

Any audience.



Training Details


  • Learning to express your ideas, opinions and personal values with tact and diplomacy
  • A model for deciphering different personalities
  • Tools and strategies for expressing feelings, emotions and needs while ensuring that you respect yourself and others
  • Self-affirmation for building credibility; communicating with tact and integrity
  • Affirming yourself within a team
  • Attitudes and behaviours to adopt and avoid
  • Identifying obstacles and attitudes that prevent healthy self-affirmation
  • Learning how to express your ideas and feelings, lead a discussion and contribute to group dynamics
  • Anticipating and handling the impact of your self-affirmation, dealing with diversity, divergent opinions, and managing conflicts
  • The impact of self-destructive behaviour, passive and aggressive behaviour
  • The importance of verbal and non-verbal communication
  • The importance of perceptions, values and beliefs
  • Introversion vs. extroversion
  • The phenomenon of short circuits in the rational brain and its impact on health, cognitive functions and the ability to deal with adversity
  • Personal improvement plan for self-affirmation

Customer Testimonials

I feel inspired, impressed and motivated in the same time!

Stéphanie C. / Ingénieure, Chargée de projet, -

Select the training date*

*Unless stated otherwise, all sessions are in French.
  • Montreal

    March 3 to March 4 2020

  • Boisbriand

    March 11 to March 12 2020

  • Sherbrooke

    April 20 to April 21 2020

  • Gatineau

    May 4 to May 5 2020

  • Quebec City

    May 28 to May 29 2020

  • Montreal

    June 15 to June 16 2020

Trainer(s) assigned(s)

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