Content

• Learning to express your ideas, opinions and personal values with tact and diplomacy
• A model for deciphering different personalities
• Tools and strategies for expressing feelings, emotions and needs while ensuring that you respect yourself and others
• Self-affirmation for building credibility; communicating with tact and integrity
• Affirming yourself within a team
• Attitudes and behaviours to adopt and avoid
• Identifying obstacles and attitudes that prevent healthy self-affirmation
• Learning how to express your ideas and feelings, lead a discussion and contribute to group dynamics
• Anticipating and handling the impact of your self-affirmation, dealing with diversity, divergent opinions, and managing conflicts
• The impact of self-destructive behaviour, passive and aggressive behaviour
• The importance of verbal and non-verbal communication
• The importance of perceptions, values and beliefs
• Introversion vs. extroversion
• The phenomenon of short circuits in the rational brain and its impact on health, cognitive functions and the ability to deal with adversity
• Personal improvement plan for self-affirmation